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Ski exercises to master before you hit the slopes Baby, it’s cold outside! Ski season is upon us. If you’re planning a snow trip, now is the perfect time to get your fitness in check so can make the most of your time on the slopes and avoid injury. There are two key essentials in […]

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Cook up a feast with this healthy butter chicken recipe. Fancy a healthy version of your favourite Indian takeaway? This fragrant and creamy one-pot wonder is a lightened up version that takes less than 30 minutes to make. Serves 3-4 INGREDIENTS 2 tb of extra virgin olive oil 500 g free-range chicken breast, sliced into bite-sized pieces 150g pumpkin, chopped into […]

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Can’t get to the gym? Don’t use that as an excuse for falling behind with your strength training. This ultra-fast, super-effective strength and conditioning session can be conquered in your living room, backyard or local park – all you need is yourself. Sometimes, life gets in the way of a good workout. And when it […]

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Let your slow-cooker do all the work. These flavour-packed, bite-size sliders make the perfect party appetisers, or double them up to make a main dish. Did you know? Onions contain prebiotic fibres for good gut health Pork is a valuable source of iron Extra virgin olive oil helps to reduce inflammation in the body   […]

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Busy day? This easy, healthy baked chicken recipe is a mid-week mealtime favourite. You’ll have dinner and leftover lunch sorted. Serves 2 INGREDIENTS 2 free range chicken breast fillets 2 garlic cloves, crushed 200g vine-ripened cherry tomatoes ½ cup mixed olives, pitted 1 bunch of asparagus 1 lemon, cut in half + 1 tbs lemon […]

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Exercise can hurt, particularly if you’ve been out of action for a while. While gritting your teeth and repeating the mantra ‘no pain, no gain’ might get you so far, using your big human cerebrum might just get you the rest of the way.      1. FIND YOUR ‘WHY’, ‘WHAT’ AND ‘HOW’ Think. To […]

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We’ve​ ​all​ ​been​ ​there.​ ​You’ve​ ​packed​ ​your​ ​bag​ ​ready​ ​for​ ​the​ ​gym,​ ​head​ ​to​ ​the​ ​change​ ​room​ ​to​ ​get changed​ ​-​ ​only​ ​to​ ​notice​ ​that​ ​offensive​ ​workout​ ​smell.​ ​Didn’t​ ​I​ ​just​ ​wash​ ​this​ ​tank?​ ​Yes,​ ​you​ ​did.   That​ ​dreaded​ ​workout​ ​stench​ ​is​ ​a​ ​universal​ ​phenomenon,​ ​an​ ​enemy​ ​feared​ ​by​ ​gym​ ​goers​ ​the​ ​world over.​ […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go.     INGREDIENTS 1 cup Almonds, roughly chopped  ¼ cup Linseeds 1 cup Pepitas (Pumpkin Seeds) 1 cup Puffed Quinoa* 1/3 cup Honey (or desired sweetener) […]

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