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Love it or loathe it, breakfast is the most important meal of the day. Do it wrong however and you’ll have roller coasting energy levels, a grumbling tummy and problems focusing at work. Are you making these common breakfast mistakes? SKIPPING BREAKFAST It’s called the most important meal of the day for a reason, yet […]

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Need a standout Taco recipe? Filled with sesame crusted pork and crispy apple salad, and topped with a creamy yoghurt dressing, these pork tacos are not only refreshing and light, but super easy to throw together for a quick taco night dinner or summer entertaining. Serves 4 INGREDIENTS 450g pork (roughly 2 fillets) 1 tb […]

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Do you enjoy running but get stick of pounding the pavement? Add some variety to your routine and get into soft sand running. We live in an amazing country and summer truly is the best time of year. Most of us are no stranger to a jog along the water, but running on the soft […]

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Heart disease kills more Australian women than any disease, and 1-in-2 women carry at least one risk factor for the life-threatening illness. A sobering statistic, but one that should instigate prevention rather than evoke fear. To celebrate Wear Red Day on 14 February, here are five heart health boxes you should be checking to keep […]

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The adage goes: those who play together stay together, and there’s no better time than Valentine’s Day to plan a healthy date. Swap chocolates and champagne for these fun (and healthy) ideas that will sweep your sweetheart off their fit feet. DINNER FOR TWO  Stereotypical Valentine’s Day presents such as chocolate, champagne, and a 5-course fancy […]

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They say it can take between 21 and 66 days to turn a new behaviour into an automatic pattern, however motivation is what gets this process started. Here are five motivation hacks to help spur on your efforts and reach your health and fitness goals. MAKE IT EASY FOR YOURSELF Making healthy habits as easy […]

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Is your “to-do” list a mile long? Can’t remember where you left your running shoes? Or left your keys at home (yet again)? With only 24 hours in the day, a cluttered brain is a conundrum that many of us face when trying to balance a career and healthy lifestyle. Focusing on a few areas […]

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Ditch the takeaway menu and enjoy fresh homemade fare with this flavoursome fish curry infused with chickpeas and warming spices, and served with a side of cauliflower rice. Bonus. Cooked up in a flash! Serves 4-6 INGREDIENTS 500g link or kingfish (or any type of firm fish fillet) 3 tbsp olive oil 1 brown onion, […]

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When it comes to lifting weights, different opinions, techniques and training styles are often shared around the weights floor. But there’s no denying that how you lift is just as important as how much you lift. In other words, don’t sacrifice technique for load. Good weightlifting technique is like learning to ride a bike – […]

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