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Try our lighter spin on this classic Greek staple, swapping out potato and ground meat for ricotta and lentils. Rich in amino acids, fibre and magnesium, this vegetarian moussaka will have guests coming back for more.     INGREDIENTS: 2 baby eggplants, thinly sliced, lengthways  ½ tsp dried oregano  400g canned lentils, rinsed, drained 1 onion, finely […]

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Pregnancy has many wild physiological rides: from your growing belly, to loosened ligaments, surges in hormones and fluctuating blood pressure. We speak to the experts to discuss the benefits of exercising during pregnancy.   “Pregnancy was once considered a time for rest, when women were advised to take it easy and refrain from participating in […]

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Does the idea of crawling through mud, navigating obstacles or running through the wilderness sound like your idea of fun? Then adventure racing could be for you. Part The Amazing Race, part obstacle course, adventure racing has been gaining momentum in recent years. From the world renowned Tough Mudder to Spartan Race and lesser known routes, here’s […]

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Looking for a nourishing, guilt-free treat? This gluten free choc and nut slice is rich in fibre, Omega-3 fats and antioxidants and makes a perfect protein-rich snack on the go.     INGREDIENTS 1 cup Almonds, roughly chopped  ¼ cup Linseeds 1 cup Pepitas (Pumpkin Seeds) 1 cup Puffed Quinoa* 1/3 cup Honey (or desired sweetener) […]

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Looking for an escape that combines your love of adventure and sampling new cultures with far-flung destinations? Then now’s the time to put your leave application in, as we take you through our top 5 adventure holidays.   1. BELIZE – DIVING With it’s famed aquamarine iris, Belize’s Blue Hole on the Lighthouse Reef is […]

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Most successful people share one thing in common: a lot of hard work. In the words of American inventor Thomas Edison, “success is 1% inspiration and 99% perspiration.” If you’re climbing your way to the top, you’ll relate to the challenges of long days and wavering minds. Given the average person has an attention span of […]

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These crimson beauties pack a serious health punch with nine times the antioxidants and double the Vitamin A of navel oranges. The only citrus fruit to contain Anthocyanins – a potent antioxidant to help boost immunity and fight heart disease, try our No Bake Blood Orange tart while they’re in season.     INGREDIENTS: tart base […]

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Stress, tension, worry, panic – everyone could say they’ve experienced some form of anxiety in some way, shape or form. Shockingly, anxiety disorders now affect 40 million adults worldwide. As a result, scientists are trying to determine the best way to treat this mental health disorder. The verdict? One of the most effective treatments can be […]

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When it comes to lifting weights, different opinions, techniques and training styles are often shared around the weights floor. But there’s no denying that how you lift is just as important as how much you lift. In other words, don’t sacrifice technique for load. Good weightlifting technique is like learning to ride a bike – […]

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