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Gut health has been a buzz term for some time now, but what exactly does our gut have to do with our overall health and what foods will best nourish it? Keep your diet in tip-top shape with these foods for gut health. TRUST YOUR GUT Collectively known as the gut microbiome, the human gut naturally contains over […]

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Get ready. This session is designed to test your endurance and leave nothing in the tank! The workout is performed as a complex, which means you move from one movement directly to the next with no recovery. Maximum work in minimum time to ensure you get the most out of this training session. Aim to […]

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This workout follows a very traditional style, covering all major body parts and using the ‘tried and tested’ barbell. The first two super-setted movements hit the big muscles and movement patterns of the body, before finishing off with some yoga inspired positions to build core strength and mobility. A superset is where paired exercises are […]

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This workout is guaranteed to challenge the strength and endurance of your lower body. It’s designed in a tri-set format, however the variety in repetition ranges will be sure to exhaust the entire spectrum of muscle fibres. Start with low repetitions and a heavier load, and progressively perform sets with higher repetitions and lighter loads. […]

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This week’s workout will be a true test of endurance! The session is set up in a six stage circuit format, so you will transition from movement one directly to the next and so on – with no break! Aim to complete 3-5 sets, and allow yourself 3-5 minutes to recover between sets. This week […]

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This workout is a dynamic combination of tried and tested exercises that we guarantee will get your heart pumping. This week we’re returning to tri-sets. Complete exercises A1 to A3 for 3-5 sets; rest and recover, then move on to exercises B1 to B3. WARM UP Staggered Stance Squat 10 reps Start in a standing […]

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Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes roughly 16 balls. Each ball contains 372 kJ (88 cals), 14g carbs, 1g protein, 3g fat and 3g fibre. […]

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