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There’s always a debate on ‘diet’, however the answer depends on how you define it. Nutritionist Kathleen Alleaume guides you to the best eating plan for you. There’s no shortage of diets promising a magic bullet for your health or waistline. But one thing’s for sure: Aussies seem to love diets, with more than two […]

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For a nutritious and creamy treat to satisfy your ice-cream craving, this no-churn recipe takes only three ingredients and a few minutes of prep. You can be thankful you skipped the store-bought version.   INGREDIENTS: 4 medium frozen, overripe bananas (roughly 500g) 2 tbsp peanut butter 2 tbsp crushed peanuts, extra for garnish ½  tsp […]

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SQUAD: BONUS WEEK 6 Get ready. This session is designed to leave nothing in the tank! It’s designed to be performed as a complex, which means you move from one movement directly to the next with no recovery. Maximum work in minimum time to ensure you get the most out of this training session. Aim […]

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This week’s session introduces a barbell. The one piece of equipment guaranteed to improve your body’s ability to produce force.   This workout is made up of supersets. A superset is when you perform two exercises back-to-back, with little to no rest between them. Typically the two exercises will be working different muscle groups or movement […]

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This week’s workout uses kettlebells. With two bells and a small spot on the gym floor, you are guaranteed to work all key muscles and leave nothing in the tank with this challenging session. Even the warm up is hard work! This session is designed to be performed as a complex, which means you move […]

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Spice up dinner-time with this nutritious and vibrant recipe, packed full of veggies, legumes, whole grains, and a balanced blend of iron-rich protein. Serves 4 as a side or 2 as a main. INGREDIENTS 1 tb extra virgin olive oil 4 small red capsicums 1 Spanish onions, finely chopped 2 garlic cloves, roughly chopped ¼ […]

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Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes approx. 16 balls INGREDIENTS 1.5 cups chopped medjool dates, pitted and soaked ½ cup of pre-cooked beetroot, finely […]

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