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Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to snacking. Here are 5 common snacking pitfalls. “SUGAR FREE” IS NOT AS HEALTHY […]

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This gluten-free loaf is filled with spinach, basil, nuts and seeds that will nourish and provide your body with a slow burning energy source to stave off mindless munching. INGREDIENTS ¼ cup extra virgin olive oil 3 free-range eggs, beaten 1 cup almond meal 1 ½ tsp baking powder 3 tb milk of choice 2 […]

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You don’t have to step into the ring to build the body of a professional fighter. Boxing is all about intensity. Fast movements, precision technique and an ever-changing pace.  Try four rounds of this circuit, performing each exercise for 40 seconds on followed by 20 seconds rest. TECHNICAL STAND UP DRILL WITH FRONT KARATE KICK […]

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You know the one — he’s the type of dad who would keep a diary just to keep track of marathons and his fitness schedule and loves nothing more than to spend his weekends being active (in and outside the gym). If this sounds like your dad, then you’d know buying him a mug and […]

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Ultimate guide: Protein powders and supplements. If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide. PROTEIN SUPPLEMENTS Truth is, most people will easily reach their daily total protein targets […]

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Train Like an Athlete: Fitness Program + Tips.  You don’t have to be a professional athlete to train like one. If you want to enhance your fitness performance and push yourself to reach your best, take a page from an athlete’s playbook. Athletic workouts focus on quality and intensity with an emphasis on strength, power, […]

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Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes approx. 16 balls INGREDIENTS 1.5 cups chopped medjool dates, pitted and soaked ½ cup of pre-cooked beetroot, finely […]

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