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With a crunchy outside and a delicious centre, these haloumi fritters are an easy weeknight dinner idea or perfect for a satisfying lunch. This recipe is vegetarian, high protein and freezable. Makes roughly 10 fritters. Each fritter contains 442 kJ (105 cals), 9g carbs, 6g protein, 5g fat and 2g fibre. INGREDIENTS ½ cauliflower, cut into […]

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This crispy skin salmon salad is filling and contains a rich source of omega-3 fats, protein and antioxidants vital for optimum health and vitality. This recipe is high protein and high fibre. Serves 2. Each serve contains 2546 kJ (605 cals), 27g carbs, 36g protein, 37g fat and 8g fibre.  INGREDIENTS  2 x 150g salmon with […]

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This delicious chicken salad is low in calories and rich in nutrients, including iron to assist in red blood cell production, which help to carry oxygen around the body for an added workout boost. This recipe is high protein, high fibre and gluten free. Serves 2. Each serve contains 2403kJ (572 cals), 16g carbs, 51g protein, […]

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Build the explosive power of a professional athlete with this simple power workout. The only equipment you will need for these bodyweight movements is a plyo box or step. Perform 3-4 sets of the circuit. If some of these movement patterns are new to you, be careful not to compromise good form over additional sets.   […]

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This week’s workout is designed to maximise your training time with a series of trisets. Each tri-set will use one piece of equipment. Perform exercises A1, A2, and A3 for 3-5 rounds before moving onto B1, B2 and B3.     If you’re not familiar with these exercises, be sure to select a light load/intensity before […]

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All you need for this week’s workout is a suspension strap and a medicine ball. The medicine is one of the oldest pieces of training equipment and has been used to improve strength for thousands of years. This week’s workout is made up of supersets. Perform exercises A1 and A2 in quick succession and repeat […]

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Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes roughly 16 balls. Each ball contains 372 kJ (88 cals), 14g carbs, 1g protein, 3g fat and 3g fibre. […]

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