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Healthy snacking is a fine art – you either stuff your face and accidentally make it a fourth meal, or eat too little and end up overeating a few hours later.  Done right, healthy snacks can ease between-meal hunger, fill nutritional gaps and combat energy slumps. Done wrong, snacking can leave you feeling tired and hungrier […]

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Beyond its original spiritual purpose, the practice of mediation has been adopted in today’s society as a way to combat a busy and stressful lifestyle. Thousands of studies link meditation and simple, daily mindfulness exercises to many physical and mental benefits, including reducing stress, improving sleep, increasing focus and positively impacting relationships. My introduction to […]

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This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. This workout is a variation to your first workout for the week. It takes the intensity up a notch with exercises to challenge all key muscles of the body.   […]

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Grab a pair of kettlebells and get comfortable with the rack position. You’re going to need to be resilient to get through this week’s workout! This workout is a tri-set format, which means you will need to complete the first set of three exercises for 2-4 rounds before moving on to the second set of […]

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This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. For this workout you will need a suspension strap and a medicine ball. Keep them close to you so you can get through the session in minimal time. This […]

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Skip the sausage meat with hearty lentil and mushroom filling which are packed full of nutritional goodness and are bursting with flavour. INGREDIENTS  1 can French ‘puy’ lentils, rinsed, drained 1 onion, finely diced 1 garlic glove, crushed 1 tsp lemon thyme, sprigs removed, 1 tbs parsley, chopped 1 zucchini, grated (excess moisture removed) 1 […]

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Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes approx. 16 balls INGREDIENTS 1.5 cups chopped medjool dates, pitted and soaked ½ cup of pre-cooked beetroot, finely […]

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