53 Results for stress

Is stress taking a toll on your body? The signs of stress are not always obvious, so it’s important to watch for these warnings. 1. YOU HAVE A SWEET TOOTH Persistent stress triggers the adrenal glands to work overtime pumping out stress hormones, which in turn ramps up our appetite, making you more likely to […]

Monday, April 11, 2016, In How Fit Feels, Wellness by

Stress, tension, worry, panic – everyone could say they’ve experienced some form of anxiety in some way, shape or form. Shockingly, anxiety disorders now affect 40 million adults worldwide. As a result, scientists are trying to determine the best way to treat this mental health disorder. The verdict? One of the most effective treatments can be […]

Wednesday, September 6, 2017, In Wellness by

Putting in hours at the gym and refusing the office birthday cake; but still seeing the scales stay stagnate for a few weeks? Welcome to the dreaded plateau. Believe it or not, it’s normal to plateau when trying to hit your ideal weight – the more weight you lose, the more weight loss slows down […]

Tuesday, October 30, 2018, In Nutrition by