49 Results for stress

Is stress taking a toll on your body? The signs of stress are not always obvious, so it’s important to watch for these warnings. 1. YOU HAVE A SWEET TOOTH Persistent stress triggers the adrenal glands to work overtime pumping out stress hormones, which in turn ramps up our appetite, making you more likely to […]

Monday, April 11, 2016, In How Fit Feels, Wellness by

Stress, tension, worry, panic – everyone could say they’ve experienced some form of anxiety in some way, shape or form. Shockingly, anxiety disorders now affect 40 million adults worldwide. As a result, scientists are trying to determine the best way to treat this mental health disorder. The verdict? One of the most effective treatments can be […]

Wednesday, September 6, 2017, In Wellness by

Have you put healthy living in the ‘someday’ basket? Perhaps you’re worried about what you’ll have to sacrifice? How hard it will be? Honing in on your health can be daunting, but these 6 steps will help you create a healthier lifestyle today, not someday.   Step 1: Take stock Change requires an honest assessment […]

Tuesday, February 13, 2018, In Wellness by