I’m feeling physically great. Fitness has changed my life in ways I thought it wouldn’t! I feel more confident and comfortable within myself and the way my body looks. Mentally it’s made me a happier person, with a clear thought pattern. Being a mum, everything seems to get jumbled up and you become a mess […]

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There are days where I’m having to push myself to get up and go to the gym. But when I don’t go to the gym or miss a session I feel so angry at myself. I’ve lost a few kg’s and that makes me feel so much better about myself! A lot of my friends […]

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When beginning the journey with Fitness First I was excited and was very unsure of what I was getting myself into. I was not feeling very confident in the exercise component. I really didn’t think too much about why I was doing this but then I realised it was to better myself for not only […]

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