I’ve competed in bodybuilding competitions and survived 8 months of solid competition prep, and I can honestly say that it was easier than the last 8 weeks of no exercise. The thing I miss most about fitness is the way it makes me feel, both mentally and physically. My moods have been so low, and […]

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I haven’t been cheating, but I’m really over not exercising! I’ve been much more stable mentally than the first 4 weeks. I’ve been focusing on improving my mind, and my spiritual health. I have been going to church and praying/reading my Bible daily. I have also been spending more time with family and friends. I […]

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I never imagined that cutting out exercise would have such a dramatic effect on my life. I didn’t realise just how active I am on a daily basis. I thought I would be able to cope, but I’m embarrassed to say that I haven’t! The very first morning of the experiment, I woke up with […]

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