SQUAD: BONUS WEEK 6 Get ready. This session is designed to leave nothing in the tank! It’s designed to be performed as a complex, which means you move from one movement directly to the next with no recovery. Maximum work in minimum time to ensure you get the most out of this training session. Aim […]

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This week’s workout uses kettlebells. With two bells and a small spot on the gym floor, you are guaranteed to work all key muscles and leave nothing in the tank with this challenging session. Even the warm up is hard work! This session is designed to be performed as a complex, which means you move […]

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This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. This workout is a variation to your first workout for the week. It takes the intensity up a notch with exercises to challenge all key muscles of the body.   […]

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