You don’t have to step into the ring to build the body of a professional fighter. Boxing is all about intensity. Fast movements, precision technique and an ever-changing pace.  Try four rounds of this circuit, performing each exercise for 40 seconds on followed by 20 seconds rest. TECHNICAL STAND UP DRILL WITH FRONT KARATE KICK […]

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Train Like an Athlete: Fitness Program + Tips.  You don’t have to be a professional athlete to train like one. If you want to enhance your fitness performance and push yourself to reach your best, take a page from an athlete’s playbook. Athletic workouts focus on quality and intensity with an emphasis on strength, power, […]

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Go further with this high intensity core workout. Forget sit-ups. To strengthen your core, you need to mix it up with a range of exercises that target all the muscles in and around your trunk and pelvis. This intense core workout is guaranteed to get results. A strong core is important in so many ways. […]

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