With Apple Watch Series 3, you have a world of health and fitness possibilities right on your wrist. Instead of chewing up irreplaceable moments of your time on mindless games and social networks, start using apps designed by health experts to help you improve all aspects of your life. Question is, which ones should you use? Our […]

In Wellness by

Every year, we say we won’t indulge … but those delicious eggs and bunnies beckon. Before we know it, there’s a colourful pile of foil on our lap and a cloud of guilt in our minds. To banish the guilt, personal trainer Brianna from Fitness First Bond St (Sydney CBD) has designed this 30 minute […]

In Fitness by

With over 300,000 Instagram followers, Fitness First Barangaroo Titanium’s PT Jonathan Acero, is quickly becoming as famous as his celebrity clientele. For this month’s 60 Seconds With.., we sat down with the trainer who whips The Bachelor’s Matty J and Laura Byrne’s bodies into shape.   IS THERE A FITNESS PHILOSOPHY OR METHODOLOGY YOU LIVE BY? Progressive […]

In Fitness by

  • 1
  • 2
  • 6