Get ready. This session is designed to test your endurance and leave nothing in the tank! The workout is performed as a complex, which means you move from one movement directly to the next with no recovery. Maximum work in minimum time to ensure you get the most out of this training session. Aim to […]

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This workout follows a very traditional style, covering all major body parts and using the ‘tried and tested’ barbell. The first two super-setted movements hit the big muscles and movement patterns of the body, before finishing off with some yoga inspired positions to build core strength and mobility. A superset is where paired exercises are […]

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This workout is guaranteed to challenge the strength and endurance of your lower body. It’s designed in a tri-set format, however the variety in repetition ranges will be sure to exhaust the entire spectrum of muscle fibres. Start with low repetitions and a heavier load, and progressively perform sets with higher repetitions and lighter loads. […]

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