Looking for an escape that combines your love of adventure and sampling new cultures with far-flung destinations? Then now’s the time to put your leave application in, as we take you through our top 5 adventure holidays.   1. BELIZE – DIVING With it’s famed aquamarine iris, Belize’s Blue Hole on the Lighthouse Reef is […]

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Fresh and fashionable from head-to-toe Workout wear has come a long way since leg warmers, leotards and more recently, all-black anything. But with thanks to the rise of luxe athleisure wear, there’s now a whole industry of fashion-meets function brands that encompass both style and performance elements, that will easily take you from gym to […]

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Workouts are easier with music. Whether your library swings toward pop, rock, indie or rap, countless studies show that you really can’t beat a good quality playlist to motivate you and maximise your performance in the gym. In fact, a study by Olympic sports psychologist Professor, Peter Terry, found elite athletes who trained with music […]

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