This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. This workout is a variation to your first workout for the week. It takes the intensity up a notch with exercises to challenge all key muscles of the body.   […]

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Grab a pair of kettlebells and get comfortable with the rack position. You’re going to need to be resilient to get through this week’s workout! This workout is a tri-set format, which means you will need to complete the first set of three exercises for 2-4 rounds before moving on to the second set of […]

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This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. For this workout you will need a suspension strap and a medicine ball. Keep them close to you so you can get through the session in minimal time. This […]

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