Train Like an Athlete: Fitness Program + Tips.  You don’t have to be a professional athlete to train like one. If you want to enhance your fitness performance and push yourself to reach your best, take a page from an athlete’s playbook. Athletic workouts focus on quality and intensity with an emphasis on strength, power, […]

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Go further with this high intensity core workout. Forget sit-ups. To strengthen your core, you need to mix it up with a range of exercises that target all the muscles in and around your trunk and pelvis. This intense core workout is guaranteed to get results. A strong core is important in so many ways. […]

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Discover the best exercises for rounded shoulders. Worried that you’re becoming a hunchback? Do these things before a workout or on your rest days, and you’ll be standing tall in no time. Whether you are stooped over a laptop all day or you overwork particular muscles at the gym (here’s looking at you, bench press), […]

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