We’re turning up the intensity for this week’s workout. This session will challenge your ability to control your own bodyweight with no equipment needed. Don’t be fooled – it won’t be easy! It’s designed for maximum impact in minimal time. Your goal? Complete all exercises in the circuit with no break. If you don’t have […]

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A good workout doesn’t have to be complicated. Here’s a super effective upper-body circuit from PT Nicole Bedard. No fancy equipment needed – just a pair of dumbbells. Aim to complete 3-4 rounds of the circuit, 12-15 reps for each exercise. If you’re new to resistance training, start with lighter weights. HAMMER CURL TO PRESS […]

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Don’t let a busy day get in the way of a workout. You can get it down in just 20-30 minutes with this express session. Aim to complete 3-5 rounds of this circuit. It features a rower, but if you don’t have access to one, keep the intensity up by jogging on the spot for […]

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