This week’s workout will be a true test of endurance! The session is set up in a six stage circuit format, so you will transition from movement one directly to the next and so on – with no break! Aim to complete 3-5 sets, and allow yourself 3-5 minutes to recover between sets. This week […]

In Fitness by

This workout is a dynamic combination of tried and tested exercises that we guarantee will get your heart pumping. This week we’re returning to tri-sets. Complete exercises A1 to A3 for 3-5 sets; rest and recover, then move on to exercises B1 to B3. WARM UP Staggered Stance Squat 10 reps Start in a standing […]

In Fitness by

This recovery sequence is designed to promote strength, mobility and flexibility.  Some of these movement patterns may be challenging – but give it a try a few times and you will see improvements quickly.   In this demonstration, all movements begin from the Downward Facing Dog position, or standing. Both are fundamental poses in Yoga and […]

In Fitness by