Grab a pair of kettlebells and get comfortable with the rack position. You’re going to need to be resilient to get through this week’s workout! This workout is a tri-set format, which means you will need to complete the first set of three exercises for 2-4 rounds before moving on to the second set of […]

In Fitness by

This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. For this workout you will need a suspension strap and a medicine ball. Keep them close to you so you can get through the session in minimal time. This […]

In Fitness by

After the calm of the Week 3 flexibility and mobility session, we encourage you to tackle this interval workout with all you have. Expect to see a decrease in performance over the interval sets. ‘30 seconds on’ may not sound like much but if the intensity is right, you will be needing every second of […]

In Fitness by