Every year, we say we won’t indulge … but those delicious eggs and bunnies beckon. Before we know it, there’s a colourful pile of foil on our lap and a cloud of guilt in our minds. To banish the guilt, personal trainer Brianna from Fitness First Bond St (Sydney CBD) has designed this 30 minute […]

In Fitness by

With over 300,000 Instagram followers, Fitness First Barangaroo Titanium’s PT Jonathan Acero, is quickly becoming as famous as his celebrity clientele. For this month’s 60 Seconds With.., we sat down with the trainer who whips The Bachelor’s Matty J and Laura Byrne’s bodies into shape.   IS THERE A FITNESS PHILOSOPHY OR METHODOLOGY YOU LIVE BY? Progressive […]

In Fitness by

As Australia’s leading fitness offering, Fitness First attracts some of the best Personal Trainers in the country. For this month’s 60 Seconds With.. we sat down with celebrated PT Shannan Ponton (The Biggest Loser trainer), who calls Fitness First Dee Why home.   IS THERE A FITNESS PHILOSOPHY OR METHODOLOGY YOU LIVE BY? ‘Hard, but fair.’ I train […]

In Fitness by