Build the explosive power of a professional athlete with this simple power workout. The only equipment you will need for these bodyweight movements is a plyo box or step. Perform 3-4 sets of the circuit. If some of these movement patterns are new to you, be careful not to compromise good form over additional sets.   […]

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This week’s workout is designed to maximise your training time with a series of trisets. Each tri-set will use one piece of equipment. Perform exercises A1, A2, and A3 for 3-5 rounds before moving onto B1, B2 and B3.     If you’re not familiar with these exercises, be sure to select a light load/intensity before […]

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All you need for this week’s workout is a suspension strap and a medicine ball. The medicine is one of the oldest pieces of training equipment and has been used to improve strength for thousands of years. This week’s workout is made up of supersets. Perform exercises A1 and A2 in quick succession and repeat […]

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