Getting serious about working out for the first time can be both exciting and daunting. The gym can be an intimidating place! Read on for some tips to help take the worry out of working out for the first time. WHAT TO BRING Before you head out the door, pack a bag of essentials. Bring […]

In Fitness, How Fit Feels by

Cycle the streets of Kuala Lumpur, trek across the Himalayas or paddleboard the periphery of Manhattan Island… There are some awe-inspiring fitness events around the world to challenge you and we’ve listed some of the best. SEA PADDLE, NYC Where: New York City When: August What: A 40km paddleboard around Manhatten to raise money for […]

In Fitness, Life by

We all take around 20,000 breaths a day, but are we doing it right? There is a right way to breathe, and when we become aware of it, we can reduce stress levels, boost our immunity and completely overhaul our workouts. Considering how crucial it is to our survival, we spend very little time thinking […]

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