Workouts are easier with music. Whether your library swings toward pop, rock, indie or rap, countless studies show that you really can’t beat a good quality playlist to motivate you and maximise your performance in the gym. In fact, a study by Olympic sports psychologist Professor, Peter Terry, found elite athletes who trained with music […]

In Fitness, Wellness by

The fitness industry loves a slashie more than any model/presenter/famous offspring.First we had yoga and Pilates (yogalates), then piloxing (Pilates and boxing) and now, a workout with the benefits from two training practices, combined. It’s called Team Coaching – and the combination is as good as peanut butter and banana or watermelon and haloumi (no, only me?) The clue […]

In Fitness by

With all the activities that pop up at the end of the year, it can be a challenge to keep active without feeling like you’re missing out on a fun gathering with friends. But it doesn’t have to be this way. Grab your mates and make the most of this beautiful time of year by […]

In Life by