If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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Foam rolling is a great way to alleviate tension in your muscles that may hinder your movement or performance. Over time, the connective tissue between our muscles gets taut and becomes knotted which reduces blood flow and limits movement. This can be caused by a number of factors such as poor posture, overtraining or poor […]

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We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

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