A good workout doesn’t have to be complicated. Here’s a super effective upper-body circuit from PT Nicole Bedard. No fancy equipment needed – just a pair of dumbbells. Aim to complete 3-4 rounds of the circuit, 12-15 reps for each exercise. If you’re new to resistance training, start with lighter weights. HAMMER CURL TO PRESS […]

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Don’t let a busy day get in the way of a workout. You can get it down in just 20-30 minutes with this express session. Aim to complete 3-5 rounds of this circuit. It features a rower, but if you don’t have access to one, keep the intensity up by jogging on the spot for […]

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This session provides some dumbbell variations to make sure all key muscles are working hard. It’s designed to improve functional strength, using movements that incorporate all major muscle groups and challenge your entire body. Choose weight that enables you to perform the full 12 repetitions, but challenges you. If this style of training is new […]

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