Get started with this no-fuss workout – all you need is a pair of dumbbells. The workout focuses on quality execution of fundamental movements. Choose weight that challenges you, but enables you to perform the full 12 repetitions with good form. Choose weight that enables you to perform the full 12 repetitions, but challenges you. […]

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You don’t have to step into the ring to build the body of a professional fighter. Boxing is all about intensity. Fast movements, precision technique and an ever-changing pace.  Try four rounds of this circuit, performing each exercise for 40 seconds on followed by 20 seconds rest. TECHNICAL STAND UP DRILL WITH FRONT KARATE KICK […]

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Train Like an Athlete: Fitness Program + Tips.  You don’t have to be a professional athlete to train like one. If you want to enhance your fitness performance and push yourself to reach your best, take a page from an athlete’s playbook. Athletic workouts focus on quality and intensity with an emphasis on strength, power, […]

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