We’ve all heard the warnings that ‘sitting is the new smoking’, and you might think they’re an exaggeration. But there’s now overwhelming evidence that sitting at a desk for hours on end can be really bad for our health. So much so that sitting is now being viewed by many health professionals as its own […]

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Getting serious about working out for the first time can be both exciting and daunting. The gym can be an intimidating place! Read on for some tips to help take the worry out of working out for the first time. WHAT TO BRING Before you head out the door, pack a bag of essentials. Bring […]

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Cycle the streets of Kuala Lumpur, trek across the Himalayas or paddleboard the periphery of Manhattan Island… There are some awe-inspiring fitness events around the world to challenge you and we’ve listed some of the best. SEA PADDLE, NYC Where: New York City When: August What: A 40km paddleboard around Manhatten to raise money for […]

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