Whether you have just started training for your first ever fun run or you’re an experienced distance runner, your body will benefit from striking a few yoga poses. Here, we explore how yoga complements your training, and share an easy sequence that you can do at home. WHY IS YOGA FOR RUNNERS RECOMMENDED? Pounding the […]

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With Apple Watch Series 3, you have a world of health and fitness possibilities right on your wrist. Instead of chewing up irreplaceable moments of your time on mindless games and social networks, start using apps designed by health experts to help you improve all aspects of your life. Question is, which ones should you use? Our […]

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Every year, we say we won’t indulge … but those delicious eggs and bunnies beckon. Before we know it, there’s a colourful pile of foil on our lap and a cloud of guilt in our minds. To banish the guilt, personal trainer Brianna from Fitness First Bond St (Sydney CBD) has designed this 30 minute […]

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