As children, we loved to run around, it’s one of the first things we learn to do. In today’s society, everything is rush-rush, work-work  and we forget how fun and amazing it can feel to just run. As a running coach, I see many first time runners wanting to set themselves a challenge with an […]

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As a running fanatic, I’m always on the lookout for the best wearable tech for running. I’ve road tested several different watches to track my runs and monitor my progress, such as Garmin 405 Forerunner and my new go-to Fitbit Surge that is easy to wear all day. There’s no doubt we’re spoilt for choice when […]

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Do you enjoy running but get stick of pounding the pavement? Add some variety to your routine and get into soft sand running. We live in an amazing country and summer truly is the best time of year. Most of us are no stranger to a jog along the water, but running on the soft […]

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