Ski exercises to master before you hit the slopes Baby, it’s cold outside! Ski season is upon us. If you’re planning a snow trip, now is the perfect time to get your fitness in check so can make the most of your time on the slopes and avoid injury. There are two key essentials in […]

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Does the idea of crawling through mud, navigating obstacles or running through the wilderness sound like your idea of fun? Then adventure racing could be for you. Part The Amazing Race, part obstacle course, adventure racing has been gaining momentum in recent years. From the world renowned Tough Mudder to Spartan Race and lesser known routes, here’s […]

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As children, we loved to run around, it’s one of the first things we learn to do. In today’s society, everything is rush-rush, work-work  and we forget how fun and amazing it can feel to just run. As a running coach, I see many first time runners wanting to set themselves a challenge with an […]

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