Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to snacking. Here are 5 common snacking pitfalls. “SUGAR FREE” IS NOT AS HEALTHY […]

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Ultimate guide: Protein powders and supplements. If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide. PROTEIN SUPPLEMENTS Truth is, most people will easily reach their daily total protein targets […]

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Discover the best approach to safe postnatal exercise.  If you’ve just had a baby, your stretch marks, bulges and sags are all making you eager to get back into shape. But just how soon can your body bounce back? Here’s a reality check. After giving birth, it’s normal to still look pregnant, right? Absolutely! After […]

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