For the competitive runners amongst us, one of the biggest fears and frustrations is often the inability to complete a race or reach a PB. Despite training hard, it’s often a lack of knowledge surrounding the links between nutrition and running that can be the cause. Here are five ways to eat for your best race, […]

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Generally speaking, bloating occurs when the normal flow of gas (produced in the gut after we eat or drink) gets trapped, resulting in distention and discomfort. Here are five speedy strategies to put an end to puffiness. SLOW DOWN Wolfing food down too fast results in swallowing air, which ends up getting traps in the […]

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The Mediterranean is a glamorous part of the world – synonymous with tanned bodies, rich foods and picturesque coastlines. It’s also home to some of the healthiest people in the world. As a result, their diet has been the source of much research. But calling it a diet isn’t really accurate. It’s a lifestyle, and […]

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