Do food labels have your head spinning? You’re not alone. Today, a typical supermarket stocks over 30,000 items — even the most health-conscious shopper can be stumped by the limitless options. We’ve decoded the jargon so you can make sense of the fine print.  Read the fine print The list of ingredients tells you more […]

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Most people know that if you want to lose weight, you need to consume fewer kilojoules and exercise on a regular basis. However, there’s much more to successful weight loss than “eat less, move more”. We need to take into account or lifestyle, family history, and stress levels (to name a few). So if your weight loss efforts are not showing […]

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Gut health has been a buzz term for some time now, but what exactly does our gut have to do with our overall health and what foods will best nourish it? Keep your diet in tip-top shape with these foods for gut health. TRUST YOUR GUT Collectively known as the gut microbiome, the human gut naturally contains over […]

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