Healthy snacking is a fine art – you either stuff your face and accidentally make it a fourth meal, or eat too little and end up overeating a few hours later.  Done right, healthy snacks can ease between-meal hunger, fill nutritional gaps and combat energy slumps. Done wrong, snacking can leave you feeling tired and hungrier […]

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Got some serious fitness goals? Chances are you’re wedded to an equally serious meal plan. And while strict eating is a fast-track to results, it can also leave you dreaming about chocolate. For this reason, many health enthusiasts implement “cheating” – a diet time-out that lets you loosen the rules for a meal or even […]

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Creeping up to 4 coffees a day? Buying expensive skin products to hide the bags under your eyes? Most of us wrestle with tiredness on the regular – and getting 7-9 hours of quality shut-eye can be tough. So, how do you keep a spring in your step when your fuel tank is low? Thankfully, […]

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