Melissa Hickey has made history this year playing in the AFL’s first national women’s football competition for the Melbourne Demon’s Football Club. When she is not being one of the best defenders in the game, Melissa is a fitness consultant by day. Here, Melissa shares how she stays in shape and her what a typical […]

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Getting fit isn’t just about bigger biceps, it also helps build brain cells. Here are five reasons why exercise makes you smarter, sharper and more productive. CREATES CLEVER IDEAS If you’re hitting a roadblock on a work project or something in your personal life, pounding the pavement for a walk or jog is a great […]

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