On average, humans make over 200 different food decisions each day — and many of them without pause for actual thought. Whether you choose to eat dessert, have a snack before dinner, or finish off the bottle of wine, the fact is that up to 80 per cent of the eating we do is “non-hungry” eating. […]

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Do food labels have your head spinning? You’re not alone. Today, a typical supermarket stocks over 30,000 items — even the most health-conscious shopper can be stumped by the limitless options. We’ve decoded the jargon so you can make sense of the fine print.  Read the fine print The list of ingredients tells you more […]

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Most people know that if you want to lose weight, you need to consume fewer kilojoules and exercise on a regular basis. However, there’s much more to successful weight loss than “eat less, move more”. We need to take into account or lifestyle, family history, and stress levels (to name a few). So if your weight loss efforts are not showing […]

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