Prone to procrastination, distraction or a bit of office socialisation? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.   1. Divide and conquer Staring at a long to-do list can quickly lead to distractibility. It’s basically your mind’s way of […]

In Wellness by

Have you put healthy living in the ‘someday’ basket? Perhaps you’re worried about what you’ll have to sacrifice? How hard it will be? Honing in on your health can be daunting, but these 6 steps will help you create a healthier lifestyle today, not someday.   Step 1: Take stock Change requires an honest assessment […]

In Wellness by