Drop 5 kilos in 5 days! Lose 3 dress sizes in 2 weeks! The seduction of a weight loss quick fix is as strong as ever with a new fad diet popping up every few days promising the body you have always wanted with little effort involved. But wait, there’s a catch. What is a […]

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Why do some people manage to say no to that extra slice of cake, yet others can’t resist? It’s important to understand the difference between hunger and appetite to help you keep a more balanced attitude toward food and eating. NEED VERSUS DESIRE We eat for two main reasons: hunger and appetite. Yet the practical […]

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Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so we’ve listed some tips to help you resolve them. […]

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