Is your waistline feeling the strain after the traditional festive blow out? Chances are you’ve muttered the D-word thinking you can rid your body from all dietary sin. But are detox diet plans all they’re cracked up to be? Let’s get to the bottom of this fashionable trend. WHAT IS A DETOX?  Detox diets are […]

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Want more muscle tone? Hitting the weights is a given, but what you put into your mouth counts just as much. Check out these top muscle building foods. HOW DO MUSCLES GROW First it’s important to understand the basics behind muscle growth. Every time you curl or press, you’re actually breaking down your muscle fibres, […]

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