Want to eat bananas instead of bacon in the morning? Train for that half marathon? Or prioritise your finances instead of spending ad hoc? All of these tasks require a lot of self-control, and there are some important things you need to know about willpower. 1. WILLPOWER IS A MIND-BODY RESPONSE You may have heard […]

In How Fit Feels, Life, Nutrition by

Things are heating up in the frozen food aisle, but how does a nuked meal stack up nutritionally? Frozen meals tend to have a reputation for being quite unhealthy, however like every section of the supermarket, the frozen food aisles are packed with nutrition pros and cons. It’s just a matter of being choosy. Here […]

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With so many mixed messages around nutrition and health, it can be tricky to work out just what makes a ‘balanced meal’. But it doesn’t have to be complicated. To ensure you achieve the right balance and good nutrition, follow this simple formula every day. THREE SIMPLE STEPS… The principle behind loading up each meal […]

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