Got some serious fitness goals? Chances are you’re wedded to an equally serious meal plan. And while strict eating is a fast-track to results, it can also leave you dreaming about chocolate. For this reason, many health enthusiasts implement “cheating” – a diet time-out that lets you loosen the rules for a meal or even […]

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Creeping up to 4 coffees a day? Buying expensive skin products to hide the bags under your eyes? Most of us wrestle with tiredness on the regular – and getting 7-9 hours of quality shut-eye can be tough. So, how do you keep a spring in your step when your fuel tank is low? Thankfully, […]

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Putting in hours at the gym and refusing the office birthday cake; but still seeing the scales stay stagnate for a few weeks? Welcome to the dreaded plateau. Believe it or not, it’s normal to plateau when trying to hit your ideal weight – the more weight you lose, the more weight loss slows down […]

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