Putting in hours at the gym and refusing the office birthday cake; but still seeing the scales stay stagnate for a few weeks? Welcome to the dreaded plateau. Believe it or not, it’s normal to plateau when trying to hit your ideal weight – the more weight you lose, the more weight loss slows down […]

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Weight loss has become a hot commodity. Businesses are making millions off it; scientists are constantly disproving each other; even celebrities are entering into the discussion. The result – a myriad of mistruths. From the confusing to the downright false, here are 5 common myths you can finally put to bed. Myth 1: “Carbs make […]

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Filling your fridge with healthy perishables makes whipping up nutritious meals a pleasure, not a chore. Top up your fridge with these 10 versatile ingredients. 1. FRESH FRUIT Always choose in-season varieties. Not only is it more nutritious, it’s way cheaper. Spend five minutes a few times a week to chop or slice fruit and […]

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