Creeping up to 4 coffees a day? Buying expensive skin products to hide the bags under your eyes? Most of us wrestle with tiredness on the regular – and getting 7-9 hours of quality shut-eye can be tough. So, how do you keep a spring in your step when your fuel tank is low? Thankfully, […]

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Putting in hours at the gym and refusing the office birthday cake; but still seeing the scales stay stagnate for a few weeks? Welcome to the dreaded plateau. Believe it or not, it’s normal to plateau when trying to hit your ideal weight – the more weight you lose, the more weight loss slows down […]

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Weight loss has become a hot commodity. Businesses are making millions off it; scientists are constantly disproving each other; even celebrities are entering into the discussion. The result – a myriad of mistruths. From the confusing to the downright false, here are 5 common myths you can finally put to bed. Myth 1: “Carbs make […]

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