Ultimate guide: Protein powders and supplements. If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide. PROTEIN SUPPLEMENTS Truth is, most people will easily reach their daily total protein targets […]

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Discover the best approach to safe postnatal exercise.  If you’ve just had a baby, your stretch marks, bulges and sags are all making you eager to get back into shape. But just how soon can your body bounce back? Here’s a reality check. After giving birth, it’s normal to still look pregnant, right? Absolutely! After […]

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Unwell? Should You Exercise When Sick? Battling another cold? Feeling run down? If you want to shake off the winter bug, regular exercise may be the ultimate immunity-booster. But the question is, how hard should you push yourself? We are exposed to bacteria and viruses all day long, but some people seem more susceptible to […]

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