Cold winds and low humidity can wreak havoc on our skin as the weather cools. There are many products to bring moisture back, but nourishing skin starts from the inside. Add these essential ingredients to your diet and enjoy more radiant skin. Vitamin A is a potent antioxidant necessary for collagen and keratin production – […]

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There’s just something about the comfort that food brings us in winter. If you find it hard to resist the munchies on a cold night, you’re not alone. But why do we tend to eat more in colder temperatures? Many experts believe it’s a biological human behaviour, so it may just be inevitable.There are plenty […]

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Haven’t you noticed? Coconut is everywhere! Touted for having mind-boggling health benefits, from promoting weight loss to preventing liver and kidney disease. But is this superfood all it’s cracked up to be? A coconut is the brown seed of a tropical palm – hard shell on the outside with white flesh and clear liquid on […]

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