Since this program started I’ve felt a lot happier and more motivated to do more in my daily life. I now look in the mirror and see changes from what my body used to look like and how it does now. I can now work out for longer and go for longer walks because my […]

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I’m feeling really good and am happy with my progress so far. I’m fitter and I can see changes happening physically. The addition of fitness in my routine makes my weeks go faster and has made me more productive on a whole. I’ve been watching what I’m eating a lot more because I know how […]

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When I first found out I was participating in a 3 month fitness campaign I was a little nervous to say the least. It was exciting and overwhelming all at the same time, as I had not done proper exercise for a number of years. When I was given my BioScore I was a little […]

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