Our trainers often get asked whether there’s any difference between strength training and bodybuilding. Is a person who aspires to Arnie proportions on the same training regime as someone who wants to lift for Australia? The short answer: no. But it’s a little more complex than that. Whether you want to gain muscle or gain […]

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For years gym users have been pounding treadmills and ascending steppers only to have their workout data vanish as soon as they hopped off their beloved machine. At the end of a session there’d be a sea of cardio-lovers standing patiently reading through their key data and metrics, only to lose that information as soon as we departed for the weights area. Aside […]

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You’ve probably seen and heard the term HIIT (pronounced ‘hit’) thrown around a lot lately. It’s touted as one of the most effective ways to get the results you’re after – and with good reason. Over time, High Intensity Interval Training challenges your body and improves your overall performance. But for many, the concept of […]

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