This week’s session introduces a barbell. The one piece of equipment guaranteed to improve your body’s ability to produce force.   This workout is made up of supersets. A superset is when you perform two exercises back-to-back, with little to no rest between them. Typically the two exercises will be working different muscle groups or movement […]

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This workout is simple; select a piece of cardio equipment and aim to burn through your calorie target as quickly as possible! If short, hard bursts of training are new to you, manage your intensity throughout this workout, otherwise you may not have enough in the tank to get through all 10 sets. We recommend […]

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Get started with this no-fuss workout – all you need is a pair of dumbbells. It’s designed to improve strength, stability and your available range of motion. Aim to perform the workout twice this week to progress both the volume of work and your skill in executing the movements. If this style of training is […]

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