This workout is simple; select a piece of cardio equipment and aim to burn through your calorie target as quickly as possible! If short, hard bursts of training are new to you, manage your intensity throughout this workout, otherwise you may not have enough in the tank to get through all 10 sets. We recommend […]

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Get started with this no-fuss workout – all you need is a pair of dumbbells. It’s designed to improve strength, stability and your available range of motion. Aim to perform the workout twice this week to progress both the volume of work and your skill in executing the movements. If this style of training is […]

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Our trainers often get asked whether there’s any difference between strength training and bodybuilding. Is a person who aspires to Arnie proportions on the same training regime as someone who wants to lift for Australia? The short answer: no. But it’s a little more complex than that. Whether you want to gain muscle or gain […]

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