Have you ever resolved to live healthier or make better lifestyle choices, but didn’t stick with it? Despite the best of intentions, re-wiring our brain to adopt a new behaviour is no easy feat. If you’ve ever set a big goal, you’ll know the rush excitement – your enthusiasm is high and you just can’t […]

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Whether you’re a sprinter or play a sport that requires you to move quickly across a court or field, improving your explosive strength will improve you as an athlete. The measure of explosive strength is known as your rate of force development (RFD) – that’s how quickly you can produce force. An athlete that can […]

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The term ‘weight loss’ can often be found at the top of a New Years resolution list, it’s referenced in at least 233 million Google search hits and sells billions of dollars worth of products and services every single year. It also happens to be arguably one of the most misleading statements in the fitness […]

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