Whether you’re a sprinter or play a sport that requires you to move quickly across a court or field, improving your explosive strength will improve you as an athlete. The measure of explosive strength is known as your rate of force development (RFD) – that’s how quickly you can produce force. An athlete that can […]

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The term ‘weight loss’ can often be found at the top of a New Years resolution list, it’s referenced in at least 233 million Google search hits and sells billions of dollars worth of products and services every single year. It also happens to be arguably one of the most misleading statements in the fitness […]

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Rocky had Micky, who’s your offsider? Almost everything in life is easier with a friend by your side, especially your workouts. Training together is not only a great way to spend some time with your friend or partner, it can be incredibly motivating. With a bit of healthy competition and encouragement, you will be sweating […]

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