Rocky had Micky, who’s your offsider? Almost everything in life is easier with a friend by your side, especially your workouts. Training together is not only a great way to spend some time with your friend or partner, it can be incredibly motivating. With a bit of healthy competition and encouragement, you will be sweating […]

In Fitness by

Whether you can’t start your day without a morning run, or you prefer to burn off some steam at the end of the day, any exercise is better than no exercise at all. Everyone has their own theories and preferences, but ultimately when you choose to train depends on your goals. So I like to […]

In Fitness by

Possibly the most argued and debated question in the fitness industry is this one: How low should I squat? The answer is not a simple one, it truly does depend on a number of factors. So let’s take a closer look. “You must keep your knees behind your toes to prevent injury.” I believe this […]

In Fitness by