The end is in sight, so I am feeling better than I have in a while – I am optimistic now about getting back into training. I have received this extra time, which some would think would be great but I have simply filled it with work. Overworked and under exercised…. Seems like a very […]

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I feel terrible, flat, irritable, I’ve got headaches and back pain. I had to visit my Chiro as I sensed this area seizing which it has, and partly due to lack of movement. Coping much worse, the first 4 weeks were manageable but this last period I’ve found physically and mentally really hard, I’m always […]

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Week 2 was one I would rather forget and the first moment I really noticed my thoughts related to not working out. While exercise is important to me as it is part of my job and I like to feel good about my physical capability, it is more than that. My own space with no […]

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