Stay in touch! Subscribe to receive tips, insights and stories to guide you along your fitness journey.
Mike Nolan
With 16 years personal training experience Mike Nolan has established himself as a trusted health and fitness expert. As well as a Personal Trainer at Fitness First Barangaroo Titanium, Mike is also a certified massage therapist and Active Release Techniques practitioner and uses his unique training methods to bridge the gap between rehabilitation, general population and strength & conditioning to ensure his clients get outstanding results. Follow Mike on Facebook, visit his website, or get in touch: results@coachmikenolan.com.au.
Walking. This simple habit may seem like one of the most basic exercise recommendations, yet health experts are telling us it’s also one of the most powerful. According to researchers at the European Society of Cardiology Congress, it can literally add years to your life. Based on their research, a 20 minute walk every day […]
Have you ever resolved to live healthier or make better lifestyle choices, but didn’t stick with it? Despite the best of intentions, re-wiring our brain to adopt a new behaviour is no easy feat. If you’ve ever set a big goal, you’ll know the rush excitement – your enthusiasm is high and you just can’t […]
With all the activities that pop up at the end of the year, it can be a challenge to keep active without feeling like you’re missing out on a fun gathering with friends. But it doesn’t have to be this way. Grab your mates and make the most of this beautiful time of year by […]
Do you ever feel overwhelmed at work? Relationships are in tatters? Or maybe you just can’t relax? I’m not surprised, the world is increasingly demanding. Being at your best is no longer a luxury; it’s a necessity for success. Don’t worry though; these four simple daily mindfulness practices will help out. You’ve probably thought about […]
