Each day thousands across the globe hit the gym and eat their carefully chosen foods in order to feel good and perform at their best.  We all know that exercise is great for us and years of evidence support this. Exercising is good for our health – period. The endorphin rush that comes with a […]

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The word ‘cardio’ is often met with a visceral response; you either love or loathe it. If you’re in camp ‘loving it’, you’re in the minority. Over the past few years gym-goers have been encouraged to ditch long periods on the treadmill in favour of shorter, high intensity sessions. HIIT (high intensity interval training) has […]

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Imagine standing in front of the mirror, naked. Your eyes take in the curves, bumps, rolls, freckles, splotches and lines of your body and you smile. You smile because for the first time you see your body in a completely new light. Your body is no longer a source of pain, embarrassment or discomfort.  The […]

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