Sticking to a regular exercise routine can be challenging. Many people struggle to make it to the gym or lose motivation along the way with a long list of excuses that inevitably involve time and schedule clashes. Here are six common excuses and fool-proof way to bust them for good. “I’m bombarded with family commitments.” […]

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The adage goes: those who play together stay together, and there’s no better time than Valentine’s Day to plan a healthy date. Swap chocolates and champagne for these fun (and healthy) ideas that will sweep your sweetheart off their fit feet. DINNER FOR TWO  Stereotypical Valentine’s Day presents such as chocolate, champagne, and a 5-course fancy […]

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They say it can take between 21 and 66 days to turn a new behaviour into an automatic pattern, however motivation is what gets this process started. Here are five motivation hacks to help spur on your efforts and reach your health and fitness goals. MAKE IT EASY FOR YOURSELF Making healthy habits as easy […]

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