It’s Friday, 5pm. For many Aussies that means one thing: bring on the booze! Enjoying a glass or two is fine in moderation, but it’s important to understand how alcohol can affect your sporting and exercise efforts, so we’ve got the lowdown: SHUTEYE Alcohol may help you nod off quickly, but the quality of your […]

In Fitness, Life by

Just as you’re getting into your running groove, it hits – a side stitch. The best cure? Prevention. Side stitch is an intense stabbing pain that occurs under your rib cage while exercising, and can bring your workout to a grinding halt. While the exact cause of a side stitch is unknown, there are several […]

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Sitting for too long is bad for your health, but is standing the cure-all? We weigh up the pros and cons of sitting versus standing during your work day. BURN CALORIES And the winner is… STANDING According to a 2012 study published in the Journal of Physical Activity and Health, standing at a desk increased […]

In Wellness by

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