You know the one — he’s the type of dad who would keep a diary just to keep track of marathons and his fitness schedule and loves nothing more than to spend his weekends being active (in and outside the gym). If this sounds like your dad, then you’d know buying him a mug and […]

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Not used to working out in numbers? Here’s how to make each class count Going to your first group exercise class – Barre, Yoga, Boxing – whatever it might be, can often be a bit like your first day at a new job, nerve-wracking. And while we can’t tell you how to move those hips […]

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With the arrival of winter, it’s time to switch up your skincare routine with cool weather habits that will ensure you maintain that post-exercise glow season round. Dry, flaky skin and chapped lips come hand-in-hand with the cooler months, so having a winter beauty routine is essential. But for those who like to spend more […]

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