This gluten-free loaf is filled with spinach, basil, nuts and seeds that will nourish and provide your body with a slow burning energy source to stave off mindless munching. INGREDIENTS ¼ cup extra virgin olive oil 3 free-range eggs, beaten 1 cup almond meal 1 ½ tsp baking powder 3 tb milk of choice 2 […]

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Mix up your Sunday roast with this healthy quinoa and macadamia crusted lamb cutlets recipe. This super tasty iron-rich meal will help boost your workout and is the perfect alternative to your Sunday roast. Serves 2 INGREDIENTS 12 lamb cutlets 3 tb extra virgin olive oil 1 cup macadamia nuts, finely crushed 1 garlic clove, […]

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Enhance your favourite falafel recipe with turmeric and chickpeas to assist your workouts. Stay true to your Meatless Monday with these mouthwatering falafels. Rich in protein, fibre and slow-burning carbs to help fuel your training and boost recovery. INGREDIENTS 400g can chickpeas, drained, rinsed 2 tbs milk 1 egg ½ cup dill, finely chopped ¼ cup wholemeal self-raising […]

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