Homemade jam has never been this cinch. This super-quick chia berry jam comes together with the help of nutrient-packed chia seeds instead of mounds of refined sugar. Spread on toast or swirl through porridge, yoghurt or overnight oats. Makes roughly 10 tablespoons. Each serve contains 170kJ, 7g carbs, 1g protein, 1g fat and 1g fibre.  INGREDIENTS 1.5 cups […]

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With a crunchy outside and a delicious centre, these haloumi fritters are an easy weeknight dinner idea or perfect for a satisfying lunch. This recipe is vegetarian, high protein and freezable. Makes roughly 10 fritters. Each fritter contains 442 kJ (105 cals), 9g carbs, 6g protein, 5g fat and 2g fibre. INGREDIENTS ½ cauliflower, cut into […]

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This crispy skin salmon salad is filling and contains a rich source of omega-3 fats, protein and antioxidants vital for optimum health and vitality. This recipe is high protein and high fibre. Serves 2. Each serve contains 2546 kJ (605 cals), 27g carbs, 36g protein, 37g fat and 8g fibre.  INGREDIENTS  2 x 150g salmon with […]

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