Spice up dinner-time with this nutritious and vibrant recipe, packed full of veggies, legumes, whole grains, and a balanced blend of iron-rich protein. Serves 4 as a side or 2 as a main. INGREDIENTS 1 tb extra virgin olive oil 4 small red capsicums 1 Spanish onions, finely chopped 2 garlic cloves, roughly chopped ¼ […]

In Nutrition by

Live lighter with this healthy twist on a traditional Thai dish, featuring lots of refreshing herbs, cooling cucumber and sesame seeds, sure to keep you satisfied. Serves 4 INGREDIENTS 2 x 200g beef eye fillet 1 tb extra virgin olive oil 2 Lebanese cucumber, halved lengthways, thinly sliced 1 punnet of cherry tomatoes, halved 1 […]

In Nutrition by

Rich and creamy, without the saturated fat compared to a traditional carbonara. Teamed with omega-3 rich prawns for an added protein boost. INGREDIENTS 10-12 green king prawns Spray oil 170g spaghetti (85g each serve) 3 egg yolks Handful parsley, chopped ¼ cup parmesan cheese, grated, extra for garnish 1 tb olive oil ½ lemon freshly squeezed […]

In Nutrition by