For a nutritious and creamy treat to satisfy your ice-cream craving, this no-churn recipe takes only three ingredients and a few minutes of prep. You can be thankful you skipped the store-bought version.   INGREDIENTS: 4 medium frozen, overripe bananas (roughly 500g) 2 tbsp peanut butter 2 tbsp crushed peanuts, extra for garnish ½  tsp […]

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Spice up dinner-time with this nutritious and vibrant recipe, packed full of veggies, legumes, whole grains, and a balanced blend of iron-rich protein. Serves 4 as a side or 2 as a main. INGREDIENTS 1 tb extra virgin olive oil 4 small red capsicums 1 Spanish onions, finely chopped 2 garlic cloves, roughly chopped ¼ […]

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Live lighter with this healthy twist on a traditional Thai dish, featuring lots of refreshing herbs, cooling cucumber and sesame seeds, sure to keep you satisfied. Serves 4 INGREDIENTS 2 x 200g beef eye fillet 1 tb extra virgin olive oil 2 Lebanese cucumber, halved lengthways, thinly sliced 1 punnet of cherry tomatoes, halved 1 […]

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