Skip the sausage meat with hearty lentil and mushroom filling which are packed full of nutritional goodness and are bursting with flavour. INGREDIENTS  1 can French ‘puy’ lentils, rinsed, drained 1 onion, finely diced 1 garlic glove, crushed 1 tsp lemon thyme, sprigs removed, 1 tbs parsley, chopped 1 zucchini, grated (excess moisture removed) 1 […]

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This homemade froyo (frozen yoghurt) will be your new favourite treat. Packed with probiotics, which are beneficial gut bacteria to help boost immunity. INGREDIENTS  500g frozen strawberries 2 tb desired sweetener 1 fresh lime, squeezed 250g natural Greek yoghurt a handful of mint leaves Tip: Greek yoghurt has up to twice as much protein as plain […]

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This gluten-free loaf is filled with spinach, basil, nuts and seeds that will nourish and provide your body with a slow burning energy source to stave off mindless munching. INGREDIENTS ¼ cup extra virgin olive oil 3 free-range eggs, beaten 1 cup almond meal 1 ½ tsp baking powder 3 tb milk of choice 2 […]

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