Let your slow-cooker do all the work. These flavour-packed, bite-size sliders make the perfect party appetisers, or double them up to make a main dish. Did you know? Onions contain prebiotic fibres for good gut health Pork is a valuable source of iron Extra virgin olive oil helps to reduce inflammation in the body   […]

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Busy day? This easy, healthy baked chicken recipe is a mid-week mealtime favourite. You’ll have dinner and leftover lunch sorted. Serves 2 INGREDIENTS 2 free range chicken breast fillets 2 garlic cloves, crushed 200g vine-ripened cherry tomatoes ½ cup mixed olives, pitted 1 bunch of asparagus 1 lemon, cut in half + 1 tbs lemon […]

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Fluff, moist and tender with the perfect amount of sweetness. Want more do you want in a muffin? These whole grain muffins are the closest thing to eating cake while getting a healthy dose of fibre and antioxidants. Spelt has higher levels of protein, fibre, vitamin B2 compared to wheat. The carbohydrates and vitamin B6 […]

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