This plant-based twist on traditional san choy bow features tofu mince, brown rice noodles, nuts and plenty of veg. It’s high in protein, iron and fibre and packed full of flavour with the goodness of garlic, chilli, ginger and herbs. Serve it up as a light lunch or dinner. Serves 4, 1223 kJ per serve. […]

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Beat the summer heat with this seasonal mocktail thirst-quencher made with freshly squeezed pomegranate, coconut water, mint, zesty lime and a hint if ginger. It’s ridiculously refreshing! Serves 4, 436 kJ per serve INGREDIENTS 1 L coconut water 1 pomegranate, juiced Handful mint leaves 1-2 cups of ice – extra for serving 1 tsp ginger, […]

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A healthy makeover on a classic take-away dish using protein-packed quinoa and antioxidant-rich sweet potato, Finished off with a gut-friendly yoghurt dressing. Serves 4. Gluten and wheat free. INGREDIENTS  For fish: 1-2 free-range eggs, lightly whisked 2 tspn finely grated lemon rind 1 cup quinoa flakes 850g (approximately) fish fillets, skinned and pin boned (e.g. […]

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