Give substance to your salad with pearl barley – a nutrient-rich wholegrain packed full of health benefits, including improved digestion and balanced blood sugar levels .Teamed with omega-3 rich ocean trout, this nourishing salad will truly tantalize your taste buds. Serves 4 INGREDIENTS 300g hot-smoked trout fillets 8 pre-cooked baby beets, quartered 1 cup pearl […]

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This hearty, healthy lamb salad is the perfect mid-week meal – quick and easy to prepare and packed with nutritious ingredients. Serves 2 INGREDIENTS 1/2 avocado, chopped 500g pumpkin, peeled & cut into 1 cm cubes olive oil spray 1 tsp paprika 50g feta or goats cheese 250g lamb fillet ½ cup walnuts 100g baby […]

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Show Mum how sweet you are with this no-bake Citrus Cashew Cream Tart on Mother’s Day. It’s made with buckinis (raw buckwheat) – a gluten free seed rich in protein with all essential amino acids. Buckinis are especially high in Lysine, Tryptophan and Arginine, and are a good source of fibre. This sweet treat is […]

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