Waiting for something special to satisfy your sweet tooth this Easter? You can’t go wrong with this delicious chocolatey treat. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties). Delish! Makes 12 – 14 pieces. INGREDIENTS ¾ cup of raw cacao ½ cup of coconut oil 3 tbsp […]

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Embrace the seafood tradition and enjoy a meat-free feast this Good Friday with omega-3 rich salmon. Serves 4 INGREDIENTS 4 x 160-180g Petuna Atlantic salmon fillets, skin on, pin-boned 3/4 cup walnuts, roughly chopped into small pieces 2 tbsp parsley, roughly chopped 3 baby fennel bulbs, trimmed, thinly sliced crossways 1 tbsp olive oil 1 […]

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Here’s a healthy spin on a traditional Mexican favourite. Served with nourishing avocado salsa to complement toasty coconut crusted prawns, it’s a definite crowd pleaser! Serves 6 INGREDIENTS 450g green prawns, peeled (roughly 24 prawns) 1 cup shredded coconut Zest from ½ lime 1 egg ½ cup coconut flour (or flour of choice) 2 tbsp […]

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