Nothing screams summer like BBQ prawns. Teamed with a light and tasty salsa for a unique and refreshing twist. Serves 2. Each prawn contains 135 kJ; 0g carbs, 4g protein, 2g fat and 0g fibre. INGREDIENTS 12 green king prawns, peeled and deveined, tails left intact 4 bamboo skewers, soaked in water Marinade 1 tb smoked paprika […]

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When it comes to festive entertaining, think pink! This omega-3 rich baked salmon, infused with citrus, is as delicious as it is pretty on the plate. Packed with healthy fats, antioxidants and a lean source of protein, adding salmon to your diet can improve your health. Serves 5-6 people INGREDIENTS 1- 1.2 kg piece salmon […]

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This tasty Swiss chard and ricotta (pastry free) tart is the perfect addition to your to weekly meat free repertoire. Dish it up with your favourite side salad or salsa. Serves 8 INGREDIENTS TOPPING 500g ricotta 1 tbsp olive oil ½ tspn chili flakes 2 tspn lemon thyme leaves, plus 3 sprigs extra to garnish […]

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