When it comes to festive entertaining, think pink! This omega-3 rich baked salmon, infused with citrus, is as delicious as it is pretty on the plate. Packed with healthy fats, antioxidants and a lean source of protein, adding salmon to your diet can improve your health. Serves 5-6 people INGREDIENTS 1- 1.2 kg piece salmon […]

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This tasty Swiss chard and ricotta (pastry free) tart is the perfect addition to your to weekly meat free repertoire. Dish it up with your favourite side salad or salsa. Serves 8 INGREDIENTS TOPPING 500g ricotta 1 tbsp olive oil ½ tspn chili flakes 2 tspn lemon thyme leaves, plus 3 sprigs extra to garnish […]

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Everything you’re looking for in a post-workout snack. These wholefood bars boast antioxidants and slow releasing carbs to feed tired and sore muscles, as well as protein and good-for-you fats that will squash hunger and keep your tummy satisfied. Makes roughly 12-14 bars. INGREDIENTS ¼ cup buckinis (raw buckwheat), optional 1 cup almonds or Brazil […]

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