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The Right Balance
The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.
Here’s a healthy spin on a traditional Mexican favourite. Served with nourishing avocado salsa to complement toasty coconut crusted prawns, it’s a definite crowd pleaser! Serves 6 INGREDIENTS 450g green prawns, peeled (roughly 24 prawns) 1 cup shredded coconut Zest from ½ lime 1 egg ½ cup coconut flour (or flour of choice) 2 tbsp […]
This plant-based twist on traditional san choy bow features tofu mince, brown rice noodles, nuts and plenty of veg. It’s high in protein, iron and fibre and packed full of flavour with the goodness of garlic, chilli, ginger and herbs. Serve it up as a light lunch or dinner. Serves 4, 1223 kJ per serve. […]
Beat the summer heat with this seasonal mocktail thirst-quencher made with freshly squeezed pomegranate, coconut water, mint, zesty lime and a hint if ginger. It’s ridiculously refreshing! Serves 4, 436 kJ per serve INGREDIENTS 1 L coconut water 1 pomegranate, juiced Handful mint leaves 1-2 cups of ice – extra for serving 1 tsp ginger, […]
Beat the summer heat with these refreshing tropical ice pops made with real fruit, natural yoghurt and zesty mint. Makes 6. 474 kJ per serve. INGREDIENTS Flesh of two mangos, chopped 2 cups Greek natural yoghurt Small handful of mint 1 cup fresh lychees, pitted, chopped (can use canned in no added sugar syrup, drained) […]
Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]
Being healthy doesn’t have to mean saying goodbye to baking this festive season! Check out these nutritionally superior options to help cut back on some of that unnecessary fat and sugar. FLOUR. When it comes to swapping traditional white flour it takes a bit of experimenting but it opens you up to a world of […]
