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The Right Balance
The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.
Everything you’re looking for in a post-workout snack. These wholefood bars boast antioxidants and slow releasing carbs to feed tired and sore muscles, as well as protein and good-for-you fats that will squash hunger and keep your tummy satisfied. Makes roughly 12-14 bars. INGREDIENTS ¼ cup buckinis (raw buckwheat), optional 1 cup almonds or Brazil […]
Bored of the same old toast? Jazz up your daily bread with these super-quick toast toppers that make a well-rounded meal guaranteed for long lasting energy. Serves: 1-2 slices of toast FIG BRUSCHETTA 1-2 tbsp ricotta 1-2 fig, sliced 1 tbsp flakes almonds ½ tsp cinnamon Honey or preferred sweetener Cook toast of choice, top […]
Spice up your weekday dinner revelry with this super satisfying lamb, pomegranate and quinoa salad infused with colourful fruit and vegetables. Best of all – it’s packed with iron-rich lamb pieces. Iron helps move oxygen to working muscles. Serves 4-5 INGREDIENTS 500g lamb fillet (backstrap), trimmed 2 tbsp extra virgin olive oil 1 cup quinoa […]
Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. This recipe is gluten free […]
Give substance to your salad with pearl barley – a nutrient-rich wholegrain packed full of health benefits, including improved digestion and balanced blood sugar levels .Teamed with omega-3 rich ocean trout, this nourishing salad will truly tantalize your taste buds. Serves 4 INGREDIENTS 300g hot-smoked trout fillets 8 pre-cooked baby beets, quartered 1 cup pearl […]
Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]
