Nothing but natural ingredients, including bananas and whole grain oats, this power packed cookie will see you through your 3 PM slump or post-recovery snack. Makes 14-15 cookies INGREDIENTS 60 ml extra virgin olive oil 60 ml maple syrup 2 ripe bananas, smashed 1 tsp vanilla extract (optional) ½ tsp ground cinnamon 1 ½ cups rolled […]

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Your favourite spicy takeaway, Satay Chicken, just got a makeover using whole peanuts, instead of butter and replacing cream for natural yoghurt. Serves 4 INGREDIENTS 500g chicken tenderloin, sliced into thick chunks 3 cups of pineapple, chopped in squares. Satay dressing 1 long red chilli, deseeded, sliced (optional) 1 clove garlic, chopped 1 tb fresh ginger […]

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Skip the sausage meat with hearty lentil and mushroom filling which are packed full of nutritional goodness and are bursting with flavour. INGREDIENTS  1 can French ‘puy’ lentils, rinsed, drained 1 onion, finely diced 1 garlic glove, crushed 1 tsp lemon thyme, sprigs removed, 1 tbs parsley, chopped 1 zucchini, grated (excess moisture removed) 1 […]

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