Rich and creamy, without the saturated fat compared to a traditional carbonara. Teamed with omega-3 rich prawns for an added protein boost. INGREDIENTS 10-12 green king prawns Spray oil 170g spaghetti (85g each serve) 3 egg yolks Handful parsley, chopped ¼ cup parmesan cheese, grated, extra for garnish 1 tb olive oil ½ lemon freshly squeezed […]

In Nutrition by

Nothing but natural ingredients, including bananas and whole grain oats, this power packed cookie will see you through your 3 PM slump or post-recovery snack. Makes 14-15 cookies INGREDIENTS 60 ml extra virgin olive oil 60 ml maple syrup 2 ripe bananas, smashed 1 tsp vanilla extract (optional) ½ tsp ground cinnamon 1 ½ cups rolled […]

In Nutrition by

Your favourite spicy takeaway, Satay Chicken, just got a makeover using whole peanuts, instead of butter and replacing cream for natural yoghurt. Serves 4 INGREDIENTS 500g chicken tenderloin, sliced into thick chunks 3 cups of pineapple, chopped in squares. Satay dressing 1 long red chilli, deseeded, sliced (optional) 1 clove garlic, chopped 1 tb fresh ginger […]

In Nutrition by