Enhance your favourite falafel recipe with turmeric and chickpeas to assist your workouts. Stay true to your Meatless Monday with these mouthwatering falafels. Rich in protein, fibre and slow-burning carbs to help fuel your training and boost recovery. INGREDIENTS 400g can chickpeas, drained, rinsed 2 tbs milk 1 egg ½ cup dill, finely chopped ¼ cup wholemeal self-raising […]

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Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes approx. 16 balls INGREDIENTS 1.5 cups chopped medjool dates, pitted and soaked ½ cup of pre-cooked beetroot, finely […]

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