Made from a mix of nut butter, wholegrain oats, dates, coconut and a little honey, these peanut butter protein balls couldn’t be any easier to make. Perfect as a 3pm snack and for warding off hunger pains in between meals. INGREDIENTS 3/4 cup peanut or almond butter (additive free) 2 tbsp honey or desired sweetener 1 cup […]

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These protein-packed stuffed portobello mushrooms are everyone’s favourite. A nourishing morsel filled with nutrient-rich nuts, beans and vitamins (especially vitamin D) makes them a perfect finger food or complementary side to fish or meat. Serves 2-3 as a main or 4 as a side. INGREDIENTS  8 large Portobello mushrooms, stems removed 200g can cannellini beans, rinsed, […]

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Made with just four simple ingredients, these pancakes make a nutritious brekkie-in-bed treat for a happy mummy on Mother’s Day. With a healthy dose of protein, fibre, and the natural sweeteness of fresh fruit, they’ll power up the metabolism and satisfy the sweet cravings. Serves 2-3 INGREDIENTS 1 cup almond meal 1 tb chia seeds […]

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