Your favourite pear crumble just got a healthy makeover. We’ve ditched the brown sugar, butter and cream, and replaced with heart-healthy olive oil, yoghurt and nuts for an extra health boost. Serves 6-8 INGREDIENTS 4 large pears, sliced into thin wedges, skin left on, core removed. 1 tbsp vanilla extract or 1 vanilla bean, seeds […]

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This flu-fighting soba noodle soup will give you maximum protection against the bugs before they can really take hold. It’s made with shitake mushrooms, which contain lentinan – an active compound capable of fighting various infections. Protein-rich chicken also tames the tummy rumbles and contains vitamins A and magnesium, known to build a strong immune […]

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Ditch the takeaway menu and enjoy fresh homemade fare with this flavoursome fish curry infused with chickpeas and warming spices, and served with a side of cauliflower rice. Bonus. Cooked up in a flash! Serves 4-6 INGREDIENTS 500g ling or kingfish (or any type of firm fish fillet) 3 tbsp olive oil 1 brown onion, […]

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