This hearty, healthy lamb salad is the perfect mid-week meal – quick and easy to prepare and packed with nutritious ingredients. Serves 2 INGREDIENTS 1/2 avocado, chopped 500g pumpkin, peeled & cut into 1 cm cubes olive oil spray 1 tsp paprika 50g feta or goats cheese 250g lamb fillet ½ cup walnuts 100g baby […]

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Show Mum how sweet you are with this no-bake Citrus Cashew Cream Tart on Mother’s Day. It’s made with buckinis (raw buckwheat) – a gluten free seed rich in protein with all essential amino acids. Buckinis are especially high in Lysine, Tryptophan and Arginine, and are a good source of fibre. This sweet treat is […]

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Footy season gets a burger makeover with the lot! All just as tasty as the not-so-healthy traditional fare of hot dogs and greasy fries. Serves 4 INGREDIENTS: Patties 500g of quality minced beef Handful of fresh parsley, finely chopped 1 free-range egg Pinch of sea salt and pepper ¼ tsp of each turmeric, nutmeg, cumin […]

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