French toast is a classic brunch favourite that doesn’t have to be nearly as naughty as you may think! This perfect combo of protein and carbs will help boost your metabolism and give your body the nourishment it needs. Just don’t undo all your good work by smothering it in sugary syrup! Serves 1 INGREDIENTS […]

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Turn an old favourite snack combo into a nourishing breakie! Quick and easy, this Peanut Butter and Sultana Porridge recipe is packed with good fats and fibre to leave you satisfied and prevent those unwanted sugar cravings! Serves 1 Ingredients 1/3 cup rolled oats ½ cup almond milk or milk of your choice ½-3/4 cup […]

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Eggs and veggies are a delicious way to jump-start your metabolism and keep mid-morning munchies at bay. This meal is so delicious you might want it for lunch, too! This recipe is high fibre, high protein and freezable. Serves 2. Each serve contains (no poached egg): 1523 kJ, 40g carbs, 17g protein, 12.5g fat and 10g […]

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