Packed with hunger-busting protein, this raw beetroot salad can still be a part of your light meals repertoire. This recipe is high protein, high fibre and vegetarian. Serves 2. Each serve contains 2252 kJ (536 cals), 37g carbs, 29g protein, 29g fat and 23g fibre.  INGREDIENTS 250g whole baby beetroot, pre-packed, drained, quartered 1 small radicchio, […]

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These fast and fresh pork mince parcels has all of the taste of the traditional Chinese dish, and is very easy to make. This recipe is high protein and low carb. Serves 4. INGREDIENTS 500g pork mince 2 tsp sesame oil or olive oil 1 large knob of ginger, finely grated 2 garlic cloves, thinly […]

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Wow your guests with this super-nourishing and well-balanced carrot and haloumi salad for your next cookout. This recipe is vegetarian, gluten free, high protein and plant-based. Serves 2 as a main, or 4 as a side. Each main serve contains 2724 kJ, 27g carbs, 30g protein, 45g fat and10g fibre.  INGREDIENTS 2 x bunches of Dutch […]

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