As I sat breathless in the change room I pondered what my trainer meant when he said we’re going to go harder this week. It isn’t easy training but it is amazing! I caught myself in the mirror this morning and I liked what I saw – the thought of summer crossed my mind. Mentally […]

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Feeling amazing! Yes I’m enjoying the addition of fitness to my weekly routine, I am now training before work which is a real shift for me. No new goals at present though planning a summer holiday with my new body. The hardest part for me is overcoming feeling anxious about training and managing the sore […]

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After my first training session my body went into complete lock down. I couldn’t even get out of bed on Sunday morning and make my way to church. Sitting turned into searing agony and stairs and walking took on new dimensions all together. This made me very anxious as the following week I was to […]

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