Ty Phillips, Author at Fitness First Blog

Ty Phillips

Ty Phillips is a personal trainer and health coach working both in the online space and from Fitness First Kings Cross, Sydney. Over the years Ty has assisted hundreds of individuals overhaul their busy lifestyles and transform their physique and overall health. His signature approach to achieving radical changes in body composition involves an understanding of functional medicine, strength training, mindset and wellness practices as well as nutritional coaching to deliver results. You can follow him on INSTAGRAM or send him an email directly at ty@typhillipspt.com.

8 basic exercises for beginner bodybuilders

GAIN MUSCLE WITH THIS BODYBUILDING PROGRAM FO...

Want to bulk up but not sure where to start? If you’re new to the gym and want a proven routine to build muscle, burn fat and fix some common muscular imbalances, then we’ve got a great workout to get you started. It can be a little daunting when you turn up to the gym […]

In Fitness by Ty Phillips

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