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SQUAD: BONUS WEEK 6 Get ready. This session is designed to leave nothing in the tank! It’s designed to be performed as a complex, which means you move from one movement directly to the next with no recovery. Maximum work in minimum time to ensure you get the most out of this training session. Aim […]

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This week’s session introduces a barbell. The one piece of equipment guaranteed to improve your body’s ability to produce force.   This workout is made up of supersets. A superset is when you perform two exercises back-to-back, with little to no rest between them. Typically the two exercises will be working different muscle groups or movement […]

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This week’s workout uses kettlebells. With two bells and a small spot on the gym floor, you are guaranteed to work all key muscles and leave nothing in the tank with this challenging session. Even the warm up is hard work! This session is designed to be performed as a complex, which means you move […]

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This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. This workout is a variation to your first workout for the week. It takes the intensity up a notch with exercises to challenge all key muscles of the body.   […]

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Grab a pair of kettlebells and get comfortable with the rack position. You’re going to need to be resilient to get through this week’s workout! This workout is a tri-set format, which means you will need to complete the first set of three exercises for 2-4 rounds before moving on to the second set of […]

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This week introduces some new equipment and involves the entire body moving across multiple planes. Expect to squat, slam and rotate your way through these sessions. For this workout you will need a suspension strap and a medicine ball. Keep them close to you so you can get through the session in minimal time. This […]

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