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Train Like an Athlete: Fitness Program + Tips.  You don’t have to be a professional athlete to train like one. If you want to enhance your fitness performance and push yourself to reach your best, take a page from an athlete’s playbook. Athletic workouts focus on quality and intensity with an emphasis on strength, power, […]

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Discover the best approach to safe postnatal exercise.  If you’ve just had a baby, your stretch marks, bulges and sags are all making you eager to get back into shape. But just how soon can your body bounce back? Here’s a reality check. After giving birth, it’s normal to still look pregnant, right? Absolutely! After […]

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Discover the 4 Best Strength Exercises for Runners Good runners must have a strong core and powerful leg strength. Whether you’re a beginner or a seasoned runner, practicing intervals or working on endurance conditioning, strength training is necessary in order to improve – and the best place to start is by mastering technique and balance […]

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Glute activation exercises to keep you in line. Your gluteus maximus, medius and minimus play a pretty important role in maintaining your posture and helping you power through the day. Yet they can easily get neglected in your training when the bigger muscles around them take over. When you do a squat, can you feel […]

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Go further with this high intensity core workout. Forget sit-ups. To strengthen your core, you need to mix it up with a range of exercises that target all the muscles in and around your trunk and pelvis. This intense core workout is guaranteed to get results. A strong core is important in so many ways. […]

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Discover the best exercises for rounded shoulders. Worried that you’re becoming a hunchback? Do these things before a workout or on your rest days, and you’ll be standing tall in no time. Whether you are stooped over a laptop all day or you overwork particular muscles at the gym (here’s looking at you, bench press), […]

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Just as you’re getting into your running groove, it hits – a side stitch. The best cure? Prevention. Side stitch is an intense stabbing pain that occurs under your rib cage while exercising, and can bring your workout to a grinding halt. While the exact cause of a side stitch is unknown, there are several […]

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Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

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‘Metabolism’ is a bit of a buzz word on the fitness scene these days. Countless studies aim to prove speeding up your metabolism equals faster weight loss. But what is it exactly? Simply put, our metabolism is made up of three parts – the energy required to maintain bodily functions (resting metabolic rate); the energy […]

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