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No equipment doesn’t have to mean no results. This workout is designed to be accessible to you any time, anywhere. A full body workout that is guaranteed to elevate your heart rate, build lean muscle and open up key areas of your body such as the hips and upper back. This workout is planned as […]

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We’re turning up the intensity for this week’s workout. This session will really challenge your stability and balance with exercises that use one side of the body at a time. Aim to complete 2-4 rounds. This workout is a tri-set format, which means you will need to complete the first set of three exercises for […]

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Similar to your first workout this week, here’s another session that aims for maximum energy expenditure in minimal time. Complete all give exercises in the circuit with no break. If you don’t have cardio equipment available, try one minute of high knees or shuttle runs. We recommend using the same cardio piece as your first […]

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We’re turning up the intensity for this week’s workout. This session will challenge your ability to control your own bodyweight with no equipment needed. Don’t be fooled – it won’t be easy! It’s designed for maximum impact in minimal time. Your goal? Complete all exercises in the circuit with no break. If you don’t have […]

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A good workout doesn’t have to be complicated. Here’s a super effective upper-body circuit from PT Nicole Bedard. No fancy equipment needed – just a pair of dumbbells. Aim to complete 3-4 rounds of the circuit, 12-15 reps for each exercise. If you’re new to resistance training, start with lighter weights. HAMMER CURL TO PRESS […]

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Don’t let a busy day get in the way of a workout. You can get it down in just 20-30 minutes with this express session. Aim to complete 3-5 rounds of this circuit. It features a rower, but if you don’t have access to one, keep the intensity up by jogging on the spot for […]

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Just as you’re getting into your running groove, it hits – a side stitch. The best cure? Prevention. Side stitch is an intense stabbing pain that occurs under your rib cage while exercising, and can bring your workout to a grinding halt. While the exact cause of a side stitch is unknown, there are several […]

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Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

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‘Metabolism’ is a bit of a buzz word on the fitness scene these days. Countless studies aim to prove speeding up your metabolism equals faster weight loss. But what is it exactly? Simply put, our metabolism is made up of three parts – the energy required to maintain bodily functions (resting metabolic rate); the energy […]

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