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Get ready. This session is designed to test your endurance and leave nothing in the tank! The workout is performed as a complex, which means you move from one movement directly to the next with no recovery. Maximum work in minimum time to ensure you get the most out of this training session. Aim to […]

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This workout follows a very traditional style, covering all major body parts and using the ‘tried and tested’ barbell. The first two super-setted movements hit the big muscles and movement patterns of the body, before finishing off with some yoga inspired positions to build core strength and mobility. A superset is where paired exercises are […]

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This workout is guaranteed to challenge the strength and endurance of your lower body. It’s designed in a tri-set format, however the variety in repetition ranges will be sure to exhaust the entire spectrum of muscle fibres. Start with low repetitions and a heavier load, and progressively perform sets with higher repetitions and lighter loads. […]

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This week’s workout will be a true test of endurance! The session is set up in a six stage circuit format, so you will transition from movement one directly to the next and so on – with no break! Aim to complete 3-5 sets, and allow yourself 3-5 minutes to recover between sets. This week […]

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This workout is a dynamic combination of tried and tested exercises that we guarantee will get your heart pumping. This week we’re returning to tri-sets. Complete exercises A1 to A3 for 3-5 sets; rest and recover, then move on to exercises B1 to B3. WARM UP Staggered Stance Squat 10 reps Start in a standing […]

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This recovery sequence is designed to promote strength, mobility and flexibility.  Some of these movement patterns may be challenging – but give it a try a few times and you will see improvements quickly.   In this demonstration, all movements begin from the Downward Facing Dog position, or standing. Both are fundamental poses in Yoga and […]

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Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak. By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving […]

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‘Metabolism’ is a bit of a buzz word on the fitness scene these days. Countless studies aim to prove speeding up your metabolism equals faster weight loss. But what is it exactly? Simply put, our metabolism is made up of three parts – the energy required to maintain bodily functions (resting metabolic rate); the energy […]

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