I haven’t been cheating, but I’m really over not exercising!
I’ve been much more stable mentally than the first 4 weeks. I’ve been focusing on improving my mind, and my spiritual health. I have been going to church and praying/reading my Bible daily.
I have also been spending more time with family and friends.
I miss my usual activities, but have comfortably become a lot more sedentary. Happy to sit and do nothing! It’s amazing how my itch to exercise has died down. I hope I can get back into my fitness with the same passion in which I left it.
I have naturally put on weight and now need to address my diet once again!
My eating plan went out the window early on when I was feeling depressed. Sugar was the number one go to food, and it’s amazing how quickly we can become addicted to it. I have fresh insight into the struggles that most of society face, and it’s no wonder we have such a problem with obesity and disease. I believe the government should make sugar illegal and remove processed foods from our shelves altogether.
I have now started on a new eating plan. It’s going to take a lot of hard work and discipline to get back on track. This has been the hardest part of stage 2!
I have also lost some modelling work due to being out of shape. Hard to accept but I know it’s for a good purpose!