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The adage goes: those who play together stay together, and there’s no better time than Valentine’s Day to plan a healthy date. Swap chocolates and champagne for these fun (and healthy) ideas that will sweep your sweetheart off their fit feet. DINNER FOR TWO  Stereotypical Valentine’s Day presents such as chocolate, champagne, and a 5-course fancy […]

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They say it can take between 21 and 66 days to turn a new behaviour into an automatic pattern, however motivation is what gets this process started. Here are five motivation hacks to help spur on your efforts and reach your health and fitness goals. MAKE IT EASY FOR YOURSELF Making healthy habits as easy […]

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Hands up if you get overwhelmed – perhaps even irritated – by your news feed telling you how to survive (or avoid weight gain) over the silly season? This year, try a different approach. Mindfulness. The idea behind mindfulness is to fix one’s attention more on the “present moment” without judgment. When it comes to […]

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The silly season is in full swing, but often the sea of never-ending canapés, bottomless champagne flutes and too many late nights can leave you with blotchy skin, tiredness, a grouchy mood and unwanted weight gain. Here are 5 simple party tricks to have up your sleeve for a guilt-free festive season. TAKE THE FIRST BITE […]

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With all the activities that pop up at the end of the year, it can be a challenge to keep active without feeling like you’re missing out on a fun gathering with friends. But it doesn’t have to be this way. Grab your mates and make the most of this beautiful time of year by […]

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Is picking up your growing baby the only form of strength training you do? Try these body weight exercises for new mums to help you tone up troublesome areas, all in the comfort of your living room. BRIDGE Targets: legs, bottom, core, pelvic floor Ligaments can still be quite loose for up to six months […]

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It’s Friday, 5pm. For many Aussies that means one thing: bring on the booze! Enjoying a glass or two is fine in moderation, but it’s important to understand how alcohol can affect your sporting and exercise efforts, so we’ve got the lowdown: SHUTEYE Alcohol may help you nod off quickly, but the quality of your […]

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