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As a running fanatic, I’m always on the lookout for the best wearable tech for running. I’ve road tested several different watches to track my runs and monitor my progress, such as Garmin 405 Forerunner and my new go-to Fitbit Surge that is easy to wear all day. There’s no doubt we’re spoilt for choice when […]

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Imagine standing in front of the mirror, naked. Your eyes take in the curves, bumps, rolls, freckles, splotches and lines of your body and you smile. You smile because for the first time you see your body in a completely new light. Your body is no longer a source of pain, embarrassment or discomfort.  The […]

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The adage goes: those who play together stay together, and there’s no better time than Valentine’s Day to plan a healthy date. Swap chocolates and champagne for these fun (and healthy) ideas that will sweep your sweetheart off their fit feet. DINNER FOR TWO  Stereotypical Valentine’s Day presents such as chocolate, champagne, and a 5-course fancy […]

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They say it can take between 21 and 66 days to turn a new behaviour into an automatic pattern, however motivation is what gets this process started. Here are five motivation hacks to help spur on your efforts and reach your health and fitness goals. MAKE IT EASY FOR YOURSELF Making healthy habits as easy […]

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Hands up if you get overwhelmed – perhaps even irritated – by your news feed telling you how to survive (or avoid weight gain) over the silly season? This year, try a different approach. Mindfulness. The idea behind mindfulness is to fix one’s attention more on the “present moment” without judgment. When it comes to […]

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The silly season is in full swing, but often the sea of never-ending canapés, bottomless champagne flutes and too many late nights can leave you with blotchy skin, tiredness, a grouchy mood and unwanted weight gain. Here are 5 simple party tricks to have up your sleeve for a guilt-free festive season. TAKE THE FIRST BITE […]

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It’s Friday, 5pm. For many Aussies that means one thing: bring on the booze! Enjoying a glass or two is fine in moderation, but it’s important to understand how alcohol can affect your sporting and exercise efforts, so we’ve got the lowdown: SHUTEYE Alcohol may help you nod off quickly, but the quality of your […]

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