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Ultimate guide: Protein powders and supplements. If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide. PROTEIN SUPPLEMENTS Truth is, most people will easily reach their daily total protein targets […]

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Mix up your Sunday roast with this healthy quinoa and macadamia crusted lamb cutlets recipe. This super tasty iron-rich meal will help boost your workout and is the perfect alternative to your Sunday roast. Serves 2 INGREDIENTS 12 lamb cutlets 3 tb extra virgin olive oil 1 cup macadamia nuts, finely crushed 1 garlic clove, […]

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Enhance your favourite falafel recipe with turmeric and chickpeas to assist your workouts. Stay true to your Meatless Monday with these mouthwatering falafels. Rich in protein, fibre and slow-burning carbs to help fuel your training and boost recovery. INGREDIENTS 400g can chickpeas, drained, rinsed 2 tbs milk 1 egg ½ cup dill, finely chopped ¼ cup wholemeal self-raising […]

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Discover four ways you can use healthy pesto. You can never go wrong with a jar of homemade pesto in the fridge. It’s simplicity and versatility can transform just about any meal. Drizzle over meat or fish, fold through pasta or zoodles (zucchini noodles), or use as a dressing or dip for an instant flavour boost. This […]

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Get creative with your beetroot recipes with these incredible bliss balls. For extreme melt-in-your-mouth goodness, you won’t believe these bliss balls actually contain beetroot. How’s that for sneaking in an extra serve a veg into your day! Makes approx. 16 balls INGREDIENTS 1.5 cups chopped medjool dates, pitted and soaked ½ cup of pre-cooked beetroot, finely […]

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Cook up a feast with this healthy butter chicken recipe. Fancy a healthy version of your favourite Indian takeaway? This fragrant and creamy one-pot wonder is a lightened up version that takes less than 30 minutes to make. Serves 3-4 INGREDIENTS 2 tb of extra virgin olive oil 500 g free-range chicken breast, sliced into bite-sized pieces 150g pumpkin, chopped into […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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