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Spice up dinner-time with this nutritious and vibrant recipe, packed full of veggies, legumes, whole grains, and a balanced blend of iron-rich protein. Serves 4 as a side or 2 as a main. INGREDIENTS 1 tb extra virgin olive oil 4 small red capsicums 1 Spanish onions, finely chopped 2 garlic cloves, roughly chopped ¼ […]

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Live lighter with this healthy twist on a traditional Thai dish, featuring lots of refreshing herbs, cooling cucumber and sesame seeds, sure to keep you satisfied. Serves 4 INGREDIENTS 2 x 200g beef eye fillet 1 tb extra virgin olive oil 2 Lebanese cucumber, halved lengthways, thinly sliced 1 punnet of cherry tomatoes, halved 1 […]

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Rich and creamy, without the saturated fat compared to a traditional carbonara. Teamed with omega-3 rich prawns for an added protein boost. INGREDIENTS 10-12 green king prawns Spray oil 170g spaghetti (85g each serve) 3 egg yolks Handful parsley, chopped ¼ cup parmesan cheese, grated, extra for garnish 1 tb olive oil ½ lemon freshly squeezed […]

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Healthy snacking is a fine art – you either stuff your face and accidentally make it a fourth meal, or eat too little and end up overeating a few hours later.  Done right, healthy snacks can ease between-meal hunger, fill nutritional gaps and combat energy slumps. Done wrong, snacking can leave you feeling tired and hungrier […]

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Nothing but natural ingredients, including bananas and whole grain oats, this power packed cookie will see you through your 3 PM slump or post-recovery snack. Makes 14-15 cookies INGREDIENTS 60 ml extra virgin olive oil 60 ml maple syrup 2 ripe bananas, smashed 1 tsp vanilla extract (optional) ½ tsp ground cinnamon 1 ½ cups rolled […]

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Your favourite spicy takeaway, Satay Chicken, just got a makeover using whole peanuts, instead of butter and replacing cream for natural yoghurt. Serves 4 INGREDIENTS 500g chicken tenderloin, sliced into thick chunks 3 cups of pineapple, chopped in squares. Satay dressing 1 long red chilli, deseeded, sliced (optional) 1 clove garlic, chopped 1 tb fresh ginger […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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