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PINEAPPLE AND KALE GREEN SMOOTHIE This smoothie is high protein, high fibre, vegetarian and vegan. It contains 918 kJ (220 cals), 26g carbs, 8g protein, 7g fat and 7g fibre. INGREDIENTS ½ cup unsweetened almond milk ⅓ cup plain Greek yoghurt 1 cup kale leaves, stems removed or 2 frozen kale cubes ½ cup frozen pineapple […]

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These bliss balls are super satisfying when you need a quick energy boost, or have a sugar craving. Try whipping up a batch this week. This recipe is high fibre, gluten free and dairy free. Makes roughly 20 balls. Each ball contains 800 kJ (190 cals), 25g carbs, 3g protein, 7g fat and 4g fibre. […]

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A chewy, sweet and ridiculously moreish treat. Keep this tasty peanut butter slice on hand to ward away a snack attack. This recipe is dairy free, high protein, gluten free and freezable. Makes roughly 15 slices. Each slice contains 909 kJ (216 cals), 16g carbs, 5g protein, 14g fat and 3g fibre. INGREDIENTS 2 cups puffed amaranth or rice puffs (gluten free) […]

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These chocolate treats are guaranteed to curb any sweet tooth and bust hunger pangs. This recipe is high protein, high fibre, gluten free and freezable. Makes roughly 10 slices. Each slice contains 890 kJ (211 cals), 28g carbs, 5g protein, 8.5g fat and 4g fibre.  INGREDIENTS ½ cup pistachio, finely chopped 50g cups hemp seeds ½ cup cacao […]

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There’s always a debate on ‘diet’, however the answer depends on how you define it. Nutritionist Kathleen Alleaume guides you to the best eating plan for you. There’s no shortage of diets promising a magic bullet for your health or waistline. But one thing’s for sure: Aussies seem to love diets, with more than two […]

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For a nutritious and creamy treat to satisfy your ice-cream craving, this no-churn recipe takes only three ingredients and a few minutes of prep. You can be thankful you skipped the store-bought version.   INGREDIENTS: 4 medium frozen, overripe bananas (roughly 500g) 2 tbsp peanut butter 2 tbsp crushed peanuts, extra for garnish ½  tsp […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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