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Homemade jam has never been this cinch. This super-quick chia berry jam comes together with the help of nutrient-packed chia seeds instead of mounds of refined sugar. Spread on toast or swirl through porridge, yoghurt or overnight oats. Makes roughly 10 tablespoons. Each serve contains 170kJ, 7g carbs, 1g protein, 1g fat and 1g fibre.  INGREDIENTS 1.5 cups […]

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With a crunchy outside and a delicious centre, these haloumi fritters are an easy weeknight dinner idea or perfect for a satisfying lunch. This recipe is vegetarian, high protein and freezable. Makes roughly 10 fritters. Each fritter contains 442 kJ (105 cals), 9g carbs, 6g protein, 5g fat and 2g fibre. INGREDIENTS ½ cauliflower, cut into […]

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This crispy skin salmon salad is filling and contains a rich source of omega-3 fats, protein and antioxidants vital for optimum health and vitality. This recipe is high protein and high fibre. Serves 2. Each serve contains 2546 kJ (605 cals), 27g carbs, 36g protein, 37g fat and 8g fibre.  INGREDIENTS  2 x 150g salmon with […]

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This delicious chicken salad is low in calories and rich in nutrients, including iron to assist in red blood cell production, which help to carry oxygen around the body for an added workout boost. This recipe is high protein, high fibre and gluten free. Serves 2. Each serve contains 2403kJ (572 cals), 16g carbs, 51g protein, […]

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Love Mexican food? As a healthier spin on the classic burrito, this is a great way to get more plant-based protein in your diet, along with plenty of veg. This recipe is vegetarian, high protein and high fibre. Makes 4-6 burritos. Each serve contains 1675 kJ (400 cals), 45g carbs, 16g protein, 14g fat, 11g fibre. INGREDIENTS […]

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Barley is a nutritious and hearty whole grain that’s inexpensive to prepare and a versatile grain rich in fibre that benefits the heart and gut. It works perfectly in this delicious lamb salad.  Serves 2. Each serve contains 2940kJ (700 cals), 58g carbs, 70g protein, 34g fat and 11g fibre. INGREDIENTS ¾ cup pear barley 1 tb olive oil […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1. Each serve contains 1513 kJ, 16g carbs, 23g protein, 22g fat, 5g fibre. […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair.   This recipe is gluten free […]

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