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Filling your fridge with healthy perishables makes whipping up nutritious meals a pleasure, not a chore. Top up your fridge with these 10 versatile ingredients. 1. FRESH FRUIT Always choose in-season varieties. Not only is it more nutritious, it’s way cheaper. Spend five minutes a few times a week to chop or slice fruit and […]

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This homemade froyo (frozen yoghurt) will be your new favourite treat. Packed with probiotics, which are beneficial gut bacteria to help boost immunity. INGREDIENTS  500g frozen strawberries 2 tb desired sweetener 1 fresh lime, squeezed 250g natural Greek yoghurt a handful of mint leaves Tip: Greek yoghurt has up to twice as much protein as plain […]

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Having a well-stocked pantry provides the foundations for a variety of dishes that can be adapted using whatever fresh produce you have available. Whip your pantry into shape with these key staples for a nutritious and speedy meal at your fingertips. WHOLE GRAINS When it comes to grains, it’s important to choose whole grains and […]

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Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to snacking. Here are 5 common snacking pitfalls. “SUGAR FREE” IS NOT AS HEALTHY […]

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This gluten-free loaf is filled with spinach, basil, nuts and seeds that will nourish and provide your body with a slow burning energy source to stave off mindless munching. INGREDIENTS ¼ cup extra virgin olive oil 3 free-range eggs, beaten 1 cup almond meal 1 ½ tsp baking powder 3 tb milk of choice 2 […]

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Ultimate guide: Protein powders and supplements. If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide. PROTEIN SUPPLEMENTS Truth is, most people will easily reach their daily total protein targets […]

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Stuck on healthy breakfast ideas? Give this delicious and filling Pumpkin and Feta Breakfast Frittata a try. It’s packed with protein, and can be served with a slice of wholegrain sourdough to make it a great pre or post workout meal. Serves 1 Ingredients 150g butternut pumpkin 1 tsp olive oil ½ tsp sumac (optional) […]

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Are you getting the nutrients you need to power through your HIIT class? Or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout. 1. YOU TIRE QUICKLY Most people will experience fatigue at some stage in their workout which can bring […]

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Eat the rainbow with this nourishing and nutrient-dense Chicken and Quinoa Salad. It contains cancer fighting antioxidants and anti-inflammatory properties to help protect your body against disease. Plus, it makes a great post-workout meal with plenty of protein and slow releasing (Low GI) carbohydrates for muscle regeneration and repair. Serves 4 INGREDIENTS 1 red capsicum, […]

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