While it may be somewhat different to the cyborg that was envisioned in Arnold Schwarzenegger’s Terminator movies, technology is already acting as a less tangible extension of our human potential. Human memory, intention, and actions can fall short of ideal, although fitness tracking technology, including wearable tech, is helping bridge that gap. While there’s no […]

In Fitness by

Suggested Posts

For years gym users have been pounding treadmills and ascending steppers only to have their workout data vanish as soon as they hopped off their beloved machine. At the end of a session there’d be a sea of cardio-lovers standing patiently reading through their key data and metrics, only to lose that information as soon as we departed for the weights area. Aside […]

In Fitness by

As a running fanatic, I’m always on the lookout for the best wearable tech for running. I’ve road tested several different watches to track my runs and monitor my progress, such as Garmin 405 Forerunner and my new go-to Fitbit Surge that is easy to wear all day. There’s no doubt we’re spoilt for choice when […]

In Life by

They say it can take between 21 and 66 days to turn a new behaviour into an automatic pattern, however motivation is what gets this process started. Here are five motivation hacks to help spur on your efforts and reach your health and fitness goals. MAKE IT EASY FOR YOURSELF Making healthy habits as easy […]

In Life by