Antiperspirant vs Deodorant - which is better

ANTIPERSPIRANT VERSUS DEODORANT

Sweating is the body’s natural cooling system, but body odours (BO) and large stains on clothing are an unfortunate by product. Luckily there are plenty of deodorants and antiperspirants to help reduce and eliminate these effects. WHAT’S THE DIFFERENCE? Body odour occurs from the bacterial breakdown of sweat. Deodorants work by eliminating or masking this smell, […]

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WHAT HOT YOGA TAUGHT ME ABOUT LIFE

WHAT HOT YOGA TAUGHT ME ABOUT LIFE

I tried Hot Yoga once upon a time. It was HOT and oh boy was it uncomfortable. Take a 33 degree room, add 60 sweaty bodies, and I may as well have been lying on the sun itself. My yoga mat resembled a Slip n’ Slide and I was envious of my neighbour’s very practical […]

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A FIRST TIME GYM-GOERS GUIDE

A FIRST TIME GYM-GOERS GUIDE

Getting serious about working out for the first time can be both exciting and daunting. The gym can be an intimidating place! Read on for some tips to help take the worry out of working out for the first time. WHAT TO BRING Before you head out the door, pack a bag of essentials. Bring […]

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