Stand Up to Sitting Down All Day There’s no bones about it. Most of us are sitting creatures. Whether it’s working at our desk, driving the car, catching public transport, enjoying dinner with friends or binging on Netflix – we spend a lot of time on our butts. Yet sitting for prolonged periods isn’t good […]

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If you think yoga isn’t a man’s game, it’s time to get off the bench. Serious lifters have finally caught on to the numerous ways yoga can increase performance at the rack. More mobility and flexibility, a stronger core, better balance and increased endurance – what other reasons do you need? Here are five essential […]

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