Your favourite pear crumble just got a healthy makeover. We’ve ditched the brown sugar, butter and cream, and replaced with heart-healthy olive oil, yoghurt and nuts for an extra health boost. Serves 6-8 INGREDIENTS 4 large pears, sliced into thin wedges, skin left on, core removed. 1 tbsp vanilla extract or 1 vanilla bean, seeds […]

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While traditionally made with oats, white flour, white sugar, butter and golden syrup, we’ve given Anzac biscuits a healthy twist – keeping the fibre-rich oats and substituting heart-healthy fats such as almonds and extra virgin olive oil for extra goodness, extra crunch and some nutty flavour. Top with a creamy ricotta filling for some added […]

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Filled with wholesome cherries, these choc top cherry tarts taste just as good as they look! Cherries have been linked to an array of health benefits from easing post-workout soreness, anti-ageing to promoting a good night’s sleep – making these tarts the ultimate sweet treat or dessert to enjoy with a pot of herbal tea. […]

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Being healthy doesn’t have to mean saying goodbye to baking this festive season! Check out these nutritionally superior options to help cut back on some of that unnecessary fat and sugar. FLOUR. When it comes to swapping traditional white flour it takes a bit of experimenting but it opens you up to a world of […]

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Gluten-free, soy-free and vegetarian; this vibrant and wholesome Roast Vegetable and Haloumi Salad will brighten your day! Serve it up warm for lunch or dinner. Serves 4 Ingredients 2 red capsicum 1 eggplant, cut into 1cm rounds 3 zucchini, cut into 1cm strips length-ways 2 cloves garlic, crushed ¼ cup olive oil 100g baby spinach […]

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We all know there are many benefits to exercising. It gives us more energy, it’s great for our health, and it’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of […]

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If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. It doesn’t have to mean sweating it out in the gym. Get outdoors, make the most of the […]

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